4
1. From powered down mode, press and hold
8
for 2 seconds to turn on the watch.
2. When
appears, press the
or
q
. A corresponding bar graph shows the
contrast level.
3. Press
to increase the contrast or
q
to decrease the contrast.
4. When satisfied with your selection, press
8
to exit contrast setting.
Initial System Setup
Time of Day
The time, date, and day of week are set by the GPS based on selections you make.
1. Press MODE until CONFIGURE displays and press
q
to highlight WATCH.
2. Press
q
and
8
and press
q
to select and change Time Format, Time Zone, Date Format and other watch
functions.
Language and Personal Information
To accurately measure the performance of your workouts and to assist in calculating your heart rate zones,
enter your Gender, Weight and Date of birth.
1. Press MODE until CONFIGURE appears.
2. Press
q
until USER INFO is highlighted, and press
8
.
3. Press
or
q
to select Personal and press
8
.
4. Press
or
q
to choose the setting group to change, then press
8
to open the setting change window.
5. Press
or
q
to highlight a selection in the setting change window, then press
8
to confirm your
selection.
Select Language
1. Press MODE until CONFIGURE displays.
2. Press
q
to highlight USER INFO, then press
8
.
3. Press
or
q
to highlight the Language displayed, then press
8
to open the setting change window.
4. Press
or
q
to highlight a selection, then press
8
to confirm your selection.
NOTE:
If you change the language selection, the watch will go back to the initial Configure Mode display in the
revised language.
Configure Personal Settings
1. Press MODE until CONFIGURE displays.
2. Press
q
to highlight USER INFO, then press
8
.
3. Press
or
q
to highlight the setting to change, then press
8
to open the setting change window.
4. Press
or
q
to highlight a selection in the setting change window, then press
8
to confirm
your selection.
Setting Group
Adjustment
GENDER
Select MALE or FEMALE.
WEIGHT
Enter your weight, then press
8
to close the setting change window. The
minimum is 50. The maximum is 400.
HEIGHT
Enter your height, then press BACK/PWR to close the setting change window. The
minimum is 10 and the max is 999.
DATE OF BIRTH: MONTH
Select your month of birth.
DATE OF BIRTH: DAY
Enter your day of birth. Press
8
to close the setting change window.
DATE OF BIRTH: YEAR
Enter the year you were born. Press
8
to close the setting change window.
Summary of Contents for Ironman Global Trainer M229
Page 1: ...Update to Version 2 8X ...
