14
1. Press the
P
key until you reach
programme
G
,
H
,
S
or
T
.
2. Press the
T
key. The
Hz
symbol will
flash next to the number at the
bottom centre of the screen.
3. Press
CH1
▲ or
CH1
▼ to adjust the
setting.
You can select a frequency from 1 to
80 Hz in programmes
G
and
H
, and
1 to 120 Hz in programmes
S
and
T
.
4. Press the
T
key again to save your
change and advance to the next
setting
µs
.
You can select a pulse width from 50
to 350 µs in programmes
G
and
H
,
and 50 to 250 µs in programmes
S
and
T
.
5. Press the
T
key to select
Ramp
.
You can select a ramp from 0 to 5 s
in programmes
G
and
H
only.
6. Press the
T
key to select
Work Time
.
You can select a work time from 1 to
40 s in programmes
G
and
H
only.
7. Press the
T
key to select
Rest Time
.
You can select a rest time from 0 to
40 s in programmes
G
and
H
only.
8. Press the
T
key to select
C
or
B
.
C
= Constant
B
= Burst in
programmes
S
and
T
only.
9. Finally,
you
can
select
the
Treatment Timer
. Continuous, 10,
20, 30, 45, 60 or 90 minutes.
10.
Press
T
once more to return to
start using.
See section 7 for more information on
the choice of settings.
8.4. USING THE
PROGRAMMES
•
TENS PROGRAMMES
There is not one programme for a
particular condition, and the best choice
varies from one person to another, even
if they have the same type of pain.
Each user needs to select both the
programme and the positioning of the
electrode pads that is best for them.
You
may
need
to
try
a
few
positions/programmes before finding
the one that suits you.
TENS can be used for as long as it is
necessary. Continuous treatment is
fine, but the electrode pads should be
repositioned regularly (at least every 12
hours) to allow the skin to be exposed
to the air.
The Endorphin Release works better
when the strength is high enough to
cause small muscle contractions. Best
results are achieved with a session
duration between 20 and 40 minutes.
Longer use may cause muscle ache.
•
EMS PROGRAMMES
Abs, hip, thigh:
EMS can help improving body toning
and body shaping by generating
passive muscle contractions in the
selected area.
It may improve your general fitness
levels as well as achieving a thinner
silhouette by building up the muscles.
CH1
CH2
Hz