12
8. PROGRAMMES
8.1. PROGRAMME SETTINGS
* Specifically designed breast electrode pads (see
E-CMR60130
) are available.
Prog
Muscle group
Description
Special Feature
A
Preset EMS
All
Warm up:
Helps preparing
the muscles before an active
training by stimulating the
surface muscle fibres.
For all users
B
Preset EMS
Large
(e.g.:
Abdominal,
Buttocks & Hips,
Thighs,
Bust/Pectorals*)
Endurance:
Firming
up
muscles working mainly on
slow-twitch fibres.
For all users
C
Preset EMS
Large
(e.g.:
Abdominal,
Buttocks & Hips,
Thighs,
Bust/Pectorals*)
Power:
Toning up working
mainly on fast-twitch fibres.
For all users
D
Preset EMS
Large
(e.g.:
Abdominal,
Buttocks & Hips,
Thighs,
Bust/Pectorals*)
Definition and Bulk:
Defining
muscles in the selected area
working mainly on explosive
fibres. Grows muscles size.
For advanced users
wanting to improve results
E
Preset EMS
Small
(e.g.:
Arms, Calves)
Endurance:
Firming
up
muscles working mainly on
slow-twitch fibres.
For all users exercising
small muscles.
To start exercise of weak or
atrophied large muscles.
F
Preset EMS
Small
(e.g.:
Arms, Calves)
Power:
Toning up working
mainly on fast-twitch fibres.
For all users exercising
small muscles.
To start exercise of weak or
atrophied large muscles.
G
Manual EMS
Manual
programme
for
Muscle Toning
H
Manual EMS
Manual
programme
for
Muscle Toning
S
Manual TENS
Manual programme for Pain
Relief
Constant
mode
–
Recommended for acute
pain
T
Manual TENS
Manual programme for Pain
Relief
Burst
mode
–
Recommended for chronic
pain