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INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE

YOU 
BEGIN

TREADMILL

OPERA

TION

LIMITED

W

ARRANTY

TROUBLESHOOTING

MAINTENANCE

CONDITIONING

GUIDELINES

IMPORTANT PRECAUTIONS

To reduce the risk of burns, fire, electrical shock or injury to persons:

• An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before 

putting on or taking off parts.

• Close supervision is necessary when this appliance is used by, on, or near children, invalids, or disabled persons.

• Use this appliance only for its intended use as described in this manual. Do not use attachments not recommended 

by the manufacturer.

• Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has been dropped or 

damaged, or dropped into water. Return the appliance to a service center for examination and repair.

• Do not carry this appliance by supply cord or use cord as a handle.

• Keep power cord away from heated surfaces.

• Never operate the appliance with the air openings blocked.  Keep the air openings free of lint, hair, and the like.

• Never drop or insert any object into any opening.

• Do not use outdoors.

• Do not operate where aerosol (spray) products are being used or where oxygen is being 

  administered.

• To disconnect, turn all controls to the off position, then remover plug from outlet.

• Connect this appliance to a properly grounded outlet only. See Grounding Instructions.

• Do not wear clothes that might catch on any part of the treadmill.

• Always wear athletic shoes while using this equipment.

• Do not jump on the treadmill.

• At no time should more than one person be on treadmill while in operation.

• The treadmills should not be used by persons weighing more than 250 pounds (113 kg). Failure to comply will void 

the warranty.

• The treadmills are intended for in-home use only. Do not use this treadmill in any commercial, rental, school or 

institutional setting. Failure to comply will void the warranty.

 WARNING

SAVE THESE INSTRUCTIONS

When using an electrical appliance, basic precautions should always be followed, including the following:

 Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of 

this treadmill are adequately informed of all warnings and precautions. If you have any questions after reading 

this manual, contact Customer Tech Support at the number listed on the back panel of this manual.

DANGER

To reduce the risk of electric shock:

Always unplug this appliance from the electrical outlet immediately  

after using and before cleaning.

 CAUTION

Risk of injury to persons - To avoid injury, stand on the siderails before starting 

treadmill. Read Instruction Manual before using. Remove safety key when not  

in use and store out of reach of children.

 WARNING

Attach safety key clip to clothing before starting. Keep children off an away 

from this equipment. Possibility of serious injury if equipment is used  

improperly. Consult a physician before using this equipment. Stop exercising  

if you feel pain, faint, dizzy or short of breath.

Summary of Contents for 610T

Page 1: ...TREADMILL USER S GUIDE FOR MODEL 610T ...

Page 2: ......

Page 3: ...a fuller healthier lifestyle a Tempo Fitness treadmill can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components You want exercise equipment that offers the most comfort ...

Page 4: ...ot wear clothes that might catch on any part of the treadmill Always wear athletic shoes while using this equipment Do not jump on the treadmill At no time should more than one person be on treadmill while in operation The treadmills should not be used by persons weighing more than 250 pounds 113 kg Failure to comply will void the warranty The treadmills are intended for in home use only Do not us...

Page 5: ...g that looks like the plug illustrated in the figure Make sure that the product is connected to an outlet having the same configuration as the plug No adapter should be used with this product DANGER 3 Pole Grounded Outlet GROUNDED TREADMILL POWER CORD At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet At NO time should children under the age of 12 use th...

Page 6: ...rrective actions should be taken UNPACKING Place the treadmill carton on a level flat surface It is recommended that you place a protective covering on your floor Take CAUTION when handling and transporting this unit Never open box when it is on its side Once the banding straps have been removed do not lift or transport this unit unless it is fully assembled and in the upright folded position with...

Page 7: ...ttle 2 Frame Extension Tubes 2 Console Masts If you have questions or if there are any missing parts contact Customer Tech Support Contact information is located on the back panel of this manual For a complete exploded diagram visit us at www tempo fitness com WATER BOTTLE POCKET CONTROL PANEL SAFTEY KEY PLACEMENT CONSOLE MAST MOTOR COVER RUNNING BELT RUNNING DECK SIDE RAIL ROLLER END CAP REAR ROL...

Page 8: ...ore completely tightening any ONE bolt NOTE A light application of grease may aid in the installation of hardware Any grease such as lithium bike grease is recommended PRE ASSEMBLY ASSEMBLY STEP 1 Open HARDWARE BAG 1 Slide the left frame extension tube onto the console mast support tube Bolt in place using 2 BOLTS A on the side Repeat on the other side A B C BOLT A 15mm Qty 4 HARDWARE BAG 1 CONTEN...

Page 9: ...2 LOCK WASHERS B and 2 WASHERS C on the front Repeat on the other side Note On right CONSOLE MAST the CONSOLE WIRE must be threaded through the mast Attach DECK LOCK LATCH to LEFT CONSOLE MAST using 2 BOLTS D A B C D BOLT A 15 mm Qty 8 LOCK WASHER B Qty 8 WASHER C Qty 8 BOLT D Qty 2 HARDWARE BAG 2 CONTENTS Note Be careful not to pinch any wires while assembling the masts BOLT A WASHER C LOCK WASHE...

Page 10: ...r side Connect the CONSOLE CABLES and carefully tuck wires in MAST to avoid damage Note Do not pinch console cable Be sure the console cable prongs are aligned and the ends are tightly seated into each other Attach console cable cover ASSEMBLY STEP 3 ARC WASHERS D LOCK WASHERS B BOLTS A CONSOLE UPRIGHT MAST BOLT A Qty 4 LOCK WASHER B Qty 4 ARC WASHER D Qty 4 HARDWARE BAG 3 CONTENTS CONSOLE CABLE C...

Page 11: ...ER CONSOLE ASSEMBLY COMPLETE A Open HARDWARE BAG 4 B Fold up treadmill see page 13 for folding instructions NOTE Lock latch must be securely engaged before proceeding with assembly C Attach the right END CAP using 2 SCREWS E Repeat on the other side D Slide the WATER BOTTLE HOLDER down into the hole in the CONSOLE and snap together SCREW E Qty 4 HARDWARE BAG 4 CONTENTS SCREWS E END CAP ...

Page 12: ... on each side and one foot in front for folding and the power cord Do not place the treadmill in any area that will block any vent or air openings The treadmill should not be located in a garage covered patio near water or outdoors DO NOT STAND ON THE BELT While you are preparing to use the treadmill do not stand on the belt Place your feet on the side rails before starting the treadmill Start wal...

Page 13: ...treadmill if the power cord or plug is damaged If the treadmill appears to not be working properly do not use the treadmill FOLDING Firmly grasp the back end of the treadmill Carefully lift the end of the treadmill deck into the upright position until the lock latch is securely engaged Make sure the deck is securely latched before letting go To unfold firmly grasp the back end of the treadmill Gen...

Page 14: ...e 1 4 turn at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use Belt is too close to the right side Belt is too close to the left side TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At times t...

Page 15: ... reach desired speed more quickly F Incline ARROW Keys Used to adjust incline in small increments G Speed ARROW Keys Used to adjust speed in small increments H Safety Key Position Enables treadmill when safety key is engaged I QUICK PROGRAM KEYS Press key to select program J THUMB SENSOR Monitors heart rate K Display Key Press to change display feedback during workout L WATER BOTTLE CD MP3 HOLDERS...

Page 16: ...s burned during your workout thumb pulse How to Use 1 Place thumb over Thumb Sensor 2 The inspection window should be completely covered by your finger 3 Wait for a few seconds and your heart rate will show in the HEART RATE window Note Always stand still on side rails when measuring your heart rate The thumb pulse can also read a pulse from your index finger WARNING Do not press excessively hard ...

Page 17: ...ROGRAM keys MANUAL INTERVALS ROLLING or WEIGHT LOSS SELECT A TIME Select a Time using the arrow keys or use the default time Once a time has been chosen press Start QUICK KEY OPERATION Once you have started your program you can use the quick keys to quickly change your speed and incline level Press the number of your desired speed then press the START key The START key confirms that this is the sp...

Page 18: ...SPEED 2 2 2 3 2 5 2 5 3 5 3 5 2 4 2 4 2 2 2 2 PROGRAM PROFILES INTERVALS SPEED CHANGES ROLLING HILLS INCLINE CHANGES WEIGHT LOSS SPEED CHANGES TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 PROG SEG Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down INCLINE 0 0 0 1 1 2 3 4 5 6 5 4 3 2 1 2 1 1 0 0 TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 PROG SEG Warm Up 1 2 3 4 ...

Page 19: ...ly increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight...

Page 20: ...rt Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will want to workout in the 70 75 range See chart for reference example For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 60 of...

Page 21: ...t foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Repeat on the other side 2 STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your left ankle with your left hand and hold your foo...

Page 22: ...sing to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Increased Energy Level more frequent daily workout...

Page 23: ...TING TREADMILL Your treadmill is designed to be reliable and easy to use However if you experience a problem please reference the troubleshooting guide listed below PROBLEM The console does not light up and or the belt does not move SOLUTION Verify the following Does the red light on the ON OFF switch light up If yes Double check that all connections are secure especially the console cable Unplug ...

Page 24: ...t When your hands are constricted by wearing a ring When your hands are dry or cold Try to moisten your palms by rubbing them together to warm Anyone with heavy arrhythmia Anyone with arteriosclerosis or peripheral circulation disorder Anyone whose skin on the measuring palm is especially thick If you are receiving an erratic heart rate reading try using your index finger to check your pulse If th...

Page 25: ...treadmill Return the treadmill to its previous position EVERY MONTH IMPORTANT Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet Inspect all assembly bolts of the machine for proper tightness Turn off the treadmill and wait 60 seconds Remove the motor cover Wait until ALL LED lights turn off Clean the motor and lower board area to eliminate any lint or dust...

Page 26: ...SE WARRANTY Incidental or consequential damages Tempo Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the equipment Equipment used for commercial purposes or any use other than a single...

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Page 28: ... tempo fitness com DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing For fast and friendly service please contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 866 998 3676 Email comments tempo fitness com Website www tempo fitness com MAY BE COVERED BY ONE OR MORE PATENTS OR PATENTS PENDING US 62...

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