T-Zone VT-8 User Manual Download | Manualshive

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Summary of Contents for VT-8

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Page 2: ...he like 9 Never drop or insert any object into any opening 10 Do not use outdoors The machine is intended for home and indoor use 11 Do not operate where aerosol spray products are being used or where...

Page 3: ...To facilitate the assembly tighten the screws and bolts completely only when the assembly is completed Packaging Retain all packing material as you unpack your VT 8 until you are certain you have all...

Page 4: ...A Attach the top handlebar piece loosely to the side handlebars using the four screws and screwdriver B Put the assembled handlebar onto the base supports C The instructions below for the handlebars a...

Page 5: ...an equipment grounding conductor and a grounding plug This plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DA...

Page 6: ...x 2 3 x 2 2 x 2 3 x 2 VT 8 FEATURES VT 8 FEATURES Removable handlebars Ergonomic design Remote Control operation LED screen displays Time Speed or Program 5 pre set programs 50 speed adjustments appro...

Page 7: ...2 P3 P4 and P5 are the five pre set programs speed cannot be modified in this mode MANUAL MODE time and speed can be adjusted manually during operation TIME UP DOWN The maximum time for each exercise...

Page 8: ...tracted you can do this by pretending you are holding a pencil between your bum cheeks This position will keep you standing straight with muscles tight Remember to keep your shoulders back and away fr...

Page 9: ...continence hormonal changes neurological stimulation increased mobility increased bone density blood circulation and lymphatic drainage and improved muscle tone Higher Speeds New users should start of...

Page 10: ...Major Benefits May improve flexibility range of motion and help build bone density Major Benefits May slim tone and increase your metabolism as you build strength Also good for building bone density...

Page 11: ...ng cellulite Also may help to build bone density If you cannot maintain the correct position do not continue the exercise as your muscles could be fatigued Please consult your physician before underta...

Page 12: ...rs back Legs straight Raise Heels Strength Stand on toes don t pulse Slow controlled movement through whole motion maintain tension on band Extend arms behind body use elbows as a hinge No deeper than...

Page 13: ...lightly bent Body straight drop buttocks Knee down Triceps Hands on the edge of plate Buttocks off dipping up down Slow controlled movement Chest Triceps Hands wide on plate Pushing chest down up VAR...

Page 14: ...ees for 1 3 weeks keep elbows in line with body Not advised for those who experience shoulder or wrist problems use Tricep Kick Back Slow controlled movement through whole motion maintain tension on t...

Page 15: ...ctitioner The information in this document is for information only and is not intended to treat diagnose or cure any physical disease or ailment Again please discuss with your medical practitioner bef...

Page 16: ...zonevibration com The VT 8 is designed for domestic use only Receipt of purchase must be provided to receive service under warranty This warranty is not transferable VT 8 VT 8 VT 8 Copyright 2010T Zo...

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