Suunto t3d User Manual Download

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SUUNTO t3d

USER GUIDE

Summary of Contents for t3d

Page 1: ...SUUNTO t3d USER GUIDE en...

Page 2: ...al time empty Time Training Speed Distance MODES VIEWS training effect calories average heart rate lap time time distance average speed maximum speed lap time time Note Additional views available depe...

Page 3: ...1 Activity class 14 3 2 2 Maximum heart rate 16 4 Using TRAINING mode 17 4 1 Putting on your transmitter belt 17 4 2 Starting a training session 18 4 3 During training 19 4 4 After training 19 4 4 1...

Page 4: ...time and dual time 35 6 2 Setting the alarm 36 7 General features 37 7 1 Backlight 37 7 2 Button lock 37 7 3 Sleep mode 38 7 4 Connecting to a PC optional 38 8 Troubleshooting 39 Pairing your transmi...

Page 5: ...10 1 Technical data 45 10 2 Trademark 46 10 3 Copyright 46 10 4 CE 47 10 5 ICES 47 10 6 FCC 47 10 7 Patent notice 48 10 8 Disposal of device 49 11 Disclaimers 50 11 1 User s responsibility 50 11 2 Wa...

Page 6: ...art rate zone training accurately measures the calories you burn and records your training history It is a device that can grow with you as your fitness improves Key features include Training Effect a...

Page 7: ...ap and Light buttons 2 Accept and move to the next setting by pressing the Mode button 3 Return to the preceding setting if needed by pressing the View Back button When the last setting value is accep...

Page 8: ...exercise is less than 1 hour use 2 more than 1 hour use 3 Fitness If you participate regularly in sports or other physical activity and you exercise heavily under 30 minutes per week use 4 30 60 minu...

Page 9: ...TRAINING Switch modes with Mode If Suunto t3d is paired with certain PODs Peripheral Observation Devices the SPEED AND DISTANCE mode is also available Views Each mode has different views containing s...

Page 10: ...ining Effect TE along the lower right edge Button lock and backlight Lock the buttons by keeping Light pressed Pressing it briefly activates the backlight You can still change views and use the backli...

Page 11: ...h mode Scroll through the menus using Lap and Light Move to a setting and accept a value with Mode Return to the previous setting with View Back At any time you can exit by pressing Start Stop The qui...

Page 12: ...the next chapter 3 1 General settings TheGENERAL settingsdefinemeasurementunits timeanddateformat aswellasbutton tone use You should define these according to your own preferences Description Value S...

Page 13: ...km h km mph mi Bike GPS POD units same options as Foot POD km h km mph mi Gps To change GENERAL settings 1 Enter the menu SET in any mode and scroll with Lap until you reach GENERAL 2 Enter the setti...

Page 14: ...lb weight Height in centimeters or feet 90 230 cm 3 7 11 ft height Activity class 1 10 act class Maximum heart rate beats per minute 100 230 max hr Gender female or male female male sex Date of birth...

Page 15: ...ollowing classifications to help you determine your activity class Easy going If you do not participate regularly in recreational sports or heavy physical activity perhaps just walking or doing some l...

Page 16: ...ours use 9 13 15 hours use 9 5 over 15 hours use 10 NOTE If you train without your Suunto heart rate monitor ACT CLASS may decrease even though you have trained at the described level We therefore rec...

Page 17: ...2 Maximum heart rate Once you have entered your date of birth your device automatically sets the maximum heartrate MAXHR usingtheformula210 0 65xAGE Ifyouknowyourrealmaximum you should use that value...

Page 18: ...dio signal does not carry in water which makes the communication between Suunto t3d and the transmitter belt impossible 4 1 Putting on your transmitter belt Put on the belt as illustrated and switch t...

Page 19: ...When you enter TRAINING mode your Suunto heart rate monitor automatically searches for signals from a transmitter belt Once found your heart rate is displayed on the screen Recording a training sessio...

Page 20: ...them tick away You may be surprised how rewarding this can be Switch to time view if you need to get back home for dinner NOTE If you are in SPEED AND DISTANCE mode and use the CHRONO view distance i...

Page 21: ...istance per lap Average speed per lap To view the logbook 1 Press Start Stop while you are in TIME mode 2 Scroll through the logs using View Back and Mode 3 Scroll through summaries for the log Lap an...

Page 22: ...onth month name in English current and previous five months The available summary information per time period is Training Effect totals Number of training sessions Total training time Total distances...

Page 23: ...n level throughout the whole workout With Training Effect you just need to reach the desired target once during training Description Result TrainingEffect Improves recovery ability in longer sessions...

Page 24: ...youinmanyways Moredetails about TE can be found in the Suunto Training Guide available for download at suunto com training The TE level is shown as a view in TRAINING mode This view also shows you how...

Page 25: ...Effect target 1 Switch to the Training Effect view in TRAINING mode 2 Keep Light pressed to increase the TE value to your target 3 Start the log recorder NOTE You cannot lock the buttons while in the...

Page 26: ...on or off on off hr limits Lower heart rate limit according to selected units in GENERAL settings bpm lower Upper heart rate limit according to selected units in GENERAL settings bpm upper Outside the...

Page 27: ...ed on heart rate zones The intensity of your training is determined by the time you spend in each of three zones Heart rate zones are defined as percentages of your maximum heart rate Zone training is...

Page 28: ...another Description Value Setting Heart rate zone feature on or off on off hr zones Zone 1 upper and lower limit in percent of maximum heart rate z1 Zone 2 upper limit z2 Zone 3 upper limit z3 Zone to...

Page 29: ...rned on When you use the intervals and warm up the log recorder view option in TRAINING mode becomes a countdown timer Use this view to follow how much time is remaining for your current interval Once...

Page 30: ...mode enter the menu SET and scroll with Lap until you reach INTERVAL 2 Enter the setting with Mode and set the value using Lap and Light 3 Accept the value and move to the next setting by pressing Mo...

Page 31: ...OD 1 In TRAINING mode enter the menu SET and scroll with Lap until you reach PAIR A POD 2 Press Mode to get to the first setting and select the POD type using Lap and Light 3 Press Mode to activate pa...

Page 32: ...our Suunto heart rate monitor shows total distance average lap speed and lap time for each lap NOTE When using the autolap feature it is very important to calibrate your speed and distance POD accurat...

Page 33: ...using your Suunto speed and distance POD The session is reactivated when you speed up again Possible real life situation Training on city streets Autopause is convenient when cycling or running down...

Page 34: ...your POD A Suunto POD that measures speed and distances needs to be calibrated to give you accurate readings The calibration procedure differs for each POD type and you will need to read the POD user...

Page 35: ...enu but the calibration has no effect on theGPSPOD Usethiscalibrationsettingifyouhave forexample twoBikePODsfordifferent bikes You can pair one of them as GPS POD and use the calibration in the same w...

Page 36: ...es and seconds hours minutes seconds time Dual time hours and minutes hours minutes dual time Current date year month and day year month day date 6 1 Setting time and dual time To change time and dual...

Page 37: ...the alarm clock operates according to the main time 6 2 Setting the alarm To set the alarm 1 In TIME mode enter the menu SET and scroll to ALARM using Light 2 Enter the setting with Mode and set the v...

Page 38: ...ings The backlight will re activate whenever a button is pressed This feature will stay on until you exit the settings NOTE Heavy use of the backlight significantly reduces battery life To save power...

Page 39: ...Back pressed 2 To reactive your device press any button NOTE Basic settings need to be set each time the device is reactivated 7 4 Connecting to a PC optional If you want to do more detailed long ter...

Page 40: ...ial sources of interference Replace the battery of the belt and or wristop if problems persist Pairing your transmitter belt If you replace the belt battery or are having trouble with signal reception...

Page 41: ...ure Do not place the device where it could be scratched by hard objects Removing scratches Use Polywatch to remove small scratches in the screen It is available at authorized Suunto dealers in most wa...

Page 42: ...the strap as illustrated here TIP Remove one piece at a time and test the new length to ensure you do not remove too many 9 3 Changing straps There are many different straps available for your Suunto...

Page 43: ...Replacing wristop battery ReplacethebatterywithextremecaretoensureyourSuuntoheartratemonitorremains water resistant Careless replacement may void the warranty Replace the battery as illustrated here...

Page 44: ...NOTE If the cover threads are damaged please send your device to an authorized Suunto representative for service 9 5 Replacing belt battery Replace the battery as illustrated here 43 en...

Page 45: ...NOTE We recommend that you replace the cover and O ring along with the better to ensurethetransmitterremainscleanandwaterresistant Replacementcoversareavailable with replacement batteries 44...

Page 46: ...device 30 m 100 ft ISO 2281 Water resistance belt 20 m 66 ft ISO 2281 Transmission frequency device 2 465 GHz Suunto ANT compatible Transmission frequency belt 2 465 GHz Suunto ANT compatible 5 3 kHz...

Page 47: ...rs All rights reserved Firstbeat AnalyzedbyFirstbeatareregisteredorunregisteredtrademarksofFirstbeat Technologies Ltd All rights reserved 10 3 Copyright Copyright Suunto Oy 2007 All rights reserved Th...

Page 48: ...adian ICES 003 10 6 FCC Suunto t3d and Suunto t4d comply with Part 15 of the FCC limits for class B digital devices This equipment generates uses and can radiate radio frequency energy and if not inst...

Page 49: ...ed for home or office use FCCWARNING ChangesormodificationsnotexpresslyapprovedbySuuntoOycouldvoid your authority to operate this device under FCC regulations 10 7 Patent notice This product is protec...

Page 50: ...sal of device Please dispose of the device in an appropriate way treating it as electronic waste Do not throw it in the garbage If you wish you may return the device to your nearest Suunto representat...

Page 51: ...recision 11 2 Warnings If you have a pacemaker defibrillator or other implanted electronic device you use the transmitter belt at your own risk Before using it we recommend an exercise test with your...

Page 52: ...calibrate 33 changing strap 41 changing strap length 41 G GENERAL settings 11 H heart rate limits 25 heart rate zones 26 I interval 28 L logbook 19 M maximum heart rate 16 menu ALARM 35 AUTOLAP 31 DA...

Page 53: ...ting activity class 14 heart rate limits 25 heart rate zones 27 maximum heart rate 16 settings GENERAL 11 PERSONAL 11 sleep mode 38 T totals 21 training starting training session 18 training session 1...

Page 54: ...right Suunto Oy 4 2010 Suunto is a registered trademark of Suunto Oy All Rights reserved SUUNTO HELP DESK Global 358 2 284 1160 USA toll free 1 800 543 9124 Canada toll free 1 800 267 7506 www suunto...

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