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7. Pulse measurement
– After holding onto the pulse sensors for a few seconds, the monitor will
show your current heart rate in beats per minute. To ensure the heart rate readout is precise,
please hold the pulse sensors with both hands. You may preset the target pulse before
training starts. Once your current heart rate is achieved, the value of pulse will beep to notify
you.
8. Recovery
– When the PULSE is working, you can press the “RECOVERY” button to start the
recovery test function. The monitor will count down from 0:60 second to 0:00 and the
heartbeat symbol will flash until the countdown reaches “0:00”. For the 60 second counting
period, please keep your hands on the handle pulse sensors.
The screen will display “F1 to F6”
to show your recovery status. F1 is the best, and the F6 is the worst. You may keep exercising
to improve your heart rate recovery status and check it by using the Recovery function.
9. Body Fat -
9-1. Press the BODY FAT key to enter body fat measurement.
9-2. Press MODE & SET buttons to input your personal data. Each personal data available is
described as the following:
AGE:
10 ~ 99 years HEIGHT: 100 ~ 250 cm (or 3
’03” ~ 8’02“) WEIGHT: 10 ~
200 kg (or 22 ~ 440 lb)
9-3. After all personal data has been entered, you can press the BODY FAT button and hold on
pulse sensors to start the body fat test.
9-4. It takes a few seconds to test the body fat. If you did not hold onto the sensors during the
testing procedure, the LCD will show the error sign Err after a 10 second period.
9-5. After the testing is finished, you will see a percentage and BMI figure (Body Mass Index)
display on the main LCD in sequence by scan mode.
BODY FAT %: Calculated from your personal data to show the value from 5%~50%.
BMI: Calculated from your personal data to show the value from 1.0~99.99.
9-6. Press any key to return to the main display.
Note:
1. If training has stopped for 4 minutes, the screen will show room temperature, clock, and
calendar display automatically.
2. If the computer does not receive any speed signal or key input for one minute, the LED
backlight will turn off automatically. Any speed signal or key input can turn on the led backlight
automatically.
3. If the computer display is abnormal, please re-install the battery and try again.
4. Battery Spec: 1.5V UM-3 or AA (2PCS).