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TIME:
Records the total time from 00:00 up to 99:59. The user may preset the target time by
pressing SET & MODE buttons. Each increase is 1 minute.
RPM:
Displays the Rotation per Minute (RPM). The RPM and SPEED will switch to another
display every 6 seconds after the exercise starts.
SPEED:
Displays current training speed. Maximum speed is 99.9 mph (miles per hour).
DISTANCE:
Records the total distance from 0.00 up to 99.99 m (miles). The user may preset
target distance data by pressing SET & MODE buttons, by increments of 0.5m (miles).
CALORIES:
Records the calories burned during training from 0 to max. 999 calories.
The user
may also preset the target calories burned before training by pressing the SET & MODE buttons,
by increments of 10 cal.
PULSE:
The monitor will display the user's heart rate in beats per minute during training. You
may set the target heart rate by press the SET & MODE buttons.
NOTE: This data was designed to be the guide for exercise use only and should not be
used for medical purpose.
CALENDAR:
Displays the date, month, and year when the monitor is in sleep mode.
CLOCK:
Displays current clock time when the monitor is in sleep mode.
TEMPERATURE:
Displays current room temperature from 15
°F
to 99°F when the computer is in
sleep mode.
OPERATION
1. Power on
– Install 2 pieces of 1.5V UM-3 or AA batteries. The monitor starts the segment test
with a long beep sound. (When the batteries are removed, all the functions values will be reset
to zero or default value.)
2. Set current data
– Press the SET & MODE buttons to set up current clock time, year, month,
and date. After the first setting and until the batteries need to be replaced, the preset data will
be updated automatically.
3. Select and preset target value
– Get access to the setting function of Time, Distance, Calories,
and Target Pulse. When you are in the TIME setting mode, the value will flash, and you can
press the SET button to adjust the value. Press MODE button for confirmation and skip to the
next setting. The setting of Distance, Calories, and Target Pulse are the same as the Time
setting.
4. After entering speed signal, each function of SPEED-RPM-TIME-DISTANCE-CALORIES-
PULSE will display every 6 seconds.
5. You can press the MODE button to select single function display on the main screen except
RPM & SPEED. The RPM & SPEED function will display every 6 seconds.
6. If you have preset function target before, the function starts to count down from the target
when the training starts. Once target is achieved, the monitor will beep, and the function will
count up from zero automatically if training continues.