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ODO (ODOMETER):
Displays the total accumulated distance from 0 to 9999 miles.
CAL (CALORIES):
Accumulates the calories burned from 0 to 9999. Users can preset the target
calories they want to burn.
WATT:
Displays current watt.
HEART RATE:
Displays the current heart rate in beats per minute.
TARGET HR. (TARGET HEARTRATE):
Users can preset their Target Heart Rate.
PROGRAM:
There are 24 different programs to choose for training.
LEVEL:
The program has 10 columns of bars and 8 bars in each column. Each column represents
a 1-minute workout and each bar represents 2 resistance levels.
WORKOUT PARAMETERS:
TIME / DISTANCE / CALORIES / AGE / WATT / TARGET HEART RATE
Setting Workout Parameters
After selecting the desired workout mode: Manual Program, Pre-set Programs,
Watt Control
Program, Body Fat Program, Target Heart Rate Program, Heart Rate Control Programs, and User
Programs. You may pre-set several workout parameters for desired results.
NOTE:
Some parameters are not adjustable in certain programs.
TIME and DISTANCE
cannot be set up at the same time.
Once a program has been selected, press ENTER key and TIME will flash.
Using the UP or DOWN key, you may select the desired time value. Press ENTER key to input the
values. The flashing prompt will move to the next parameter. Continue using the UP or DOWN key.
Press the START/STOP key to begin the workout.
More About Workout Parameters
Field
Setting
Range
Default
Value
Increment/
Decrement
Description
TIME
0:00~99:00
0:00
±1:
00
1.
.
When
display
is
set
as
0:00,TIME will count up.
2.
.
When TIME is set as 1:00-99:00,
it will count down to 0.00.
DISTANCE
0.00~999.0
0.00
±1.00
1.
.
When display is set as 0.00,
DISTANCE will count up.
2.
.
When DISTANCE is set as
1.00~999.0, it will count down
to 0.00.
CALORIES
0.00~9995
0.00
±5.00
1.
.
When display is set as 0.00,
CALORIES will count up.
2. When CALORIES is set as
5.00~9995, it will count down to
0.00.
WATT
50~250
100
±5
User can set watt value only in
the Watt Control Program.
AGE
10~99
30
±1
Target HR will be based on Age.
When Heart Rate exceeds Target
HR, the Heart Rate number will
flash.
HEART
RATE
60~220
90
±1
Setting Parameters for Target
heart rate.