16
IMPORTANT RECUMBENT BIKE INFORMATION
WARNING:
This recumbent bike requires a power source of
1 amp (100-240V)
in order to
properly operate. For your safety, as well as the safety of others, please verify that the power
source is correct before plugging in the equipment. Any power source above or below this level
could cause significant damage to the equipment and/or user.
OPERATING INSTRUCTIONS
Plug the adaptor into the recumbent bike and into the outlet.
The meter will turn on.
The meter will turn off if there is no activity for 4 minutes. Press any
key on the meter to turn it on again.
NOTE:
You can still use the recumbent bike when it is not plugged in.
However, the meter will not be working and you cannot adjust the
resistance level or use any of the functions.
EXERCISE METER
KEY FUNCTIONS:
KEY
FUNCTION
START/STOP
Start and pause workouts.
Start body fat measurement.
DOWN
Lower the resistance level during workout.
Decrease value of selected parameter.
UP
Increase the resistance level during workout.
Increase value of selected parameter.
ENTER
Input the value or mode.
RECOVERY
Enter Recovery function when meter displays the heart rate value. Recovery
displays F1-F6.
F1 is excellent recovery heart rate.
F6 is poor recovery heart rate.
MODE
During workout, switch display from RPM to SPEED, ODO to DIST and
WATT to CALORIES.
Hold for 3 seconds to reset all function values to zero, except ODO.
WORKOUT SELECTION:
After turning the meter on by plugging in the adaptor or if already plugged in, pressing any key on
the meter, use the UP or DOWN key to make a selection. Then press ENTER key to choose the
desired mode.
There are 7 basic workout modes:
Manual, Pre-set Programs, Watt Program, Body Fat Program, Target Heart Rate Program, Heart
Rate Control Programs, and User Programs.
FUNCTIONS:
SPEED:
Displays current training speed. Maximum speed is 99.9 MPH.
RPM:
Displays current rotation per minute.
TIME:
Accumulates the workout time from 0:00 to 99:59. Users can preset the target time they
want.
DIST (DISTANCE):
Accumulates the workout distance from 0.00 to 999.9 miles. Users can preset
the target distance they want to reach.