15
EXERCISE PROCEDURES
NOTE:
The Sunny Magnetic Upright Bike provides you with various benefits. Cycling helps to
improve your physical fitness by increasing your cardiovascular endurance and tone
your body. If paired with a calorie controlled diet, it can also help you lose weight.
1. THE WARM-UP PHASE:
This stage allows your body to gradually adjust to the increased demand of your heart
by getting your blood flowing. This phase will also reduce the risk of cramp and muscle
injury. It is advised to do a few of the stretching exercises as shown below. Each stretch
should be held for approximately 30 seconds, do not force or jerk your muscles into a
stretch. If it hurts,
STOP!
2. THE COOL-DOWN PHASE:
This stage is to let your cardiovascular system and muscles wind down. Start by
reducing the tempo of your workout and continuing for approximately 5 minutes. Next,
repeat the warm-up phase by doing the stretching exercises again, and remember, do
not force your muscles into a stretch!
As you build higher endurance, you may need to train longer and harder. It is advisable
to train at least three times a week, and if possible, space your workouts evenly
throughout the week.
SIDE BENDS
OUTER THIGH
FORWARD
BENDS
INNER THIGH
CALF/ ACHILLES
Summary of Contents for SF-B2511H
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