Sunbeam Metro Banquet FP7710 User Manual Download

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Please read these instructions carefully
and retain for future reference.

Metro Banquet

41cm (16”) x 33cm (13”) non-stick
electric cookware

Instruction / Recipe Booklet

FP7710

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Summary of Contents for Metro Banquet FP7710

Page 1: ...Please read these instructions carefully and retain for future reference Metro Banquet 41cm 16 x 33cm 13 non stick electric cookware Instruction Recipe Booklet FP7710 ...

Page 2: ... 1 Fea e f S beam Me Ba e f a 2 D Tefl Pla i m P 4 U i g S beam Me Ba e f a 5 Tem e a e e i g g ide 6 C ki g i h S beam Me Ba e f a 7 Ca e a d clea i g 9 Reci e 10 Contents Important instructions retain for future use ...

Page 3: ...he appliance This appliance is not intended for use by young children or infirm persons unless they have been adequately supervised by a responsible adult to ensure that they can use the appliance safely Young children should be supervised to ensure that they do not play with the appliance Never leave an appliance unattended while in use Do not use an appliance for any purpose other than its inten...

Page 4: ... position the lid then acts as a splatter shield The lid can rest on either of the frypan sides that do not have handles P i g li With unique pouring lip juices are easily poured over food or disposed of for easy cleaning T igge elea e ba e With a pull of the quick release trigger on the side of the pan the base of the frypan is quickly detached for easy cleaning 2400 a b e fl ha ed eleme The butt...

Page 5: ...n and base are dishwasher safe and fully immersible making cleaning a breeze Tefl Pla i m P ick c ki g face Teflon Platinum Pro Professional Use with DimpleTech embossing for superior non stick cooking performance C l ch ha dle For safe cooking and carrying of the frypan C l be i le Pa il le e When the lever is in the lowered position the cooking pan is tilted forcing juices to collect at one end ...

Page 6: ...ick coating and the life of the frypan The result is a non stick coating that can be treated like ordinary cookware enabling the use of metal utensils However Sunbeam recommends that care is taken with the non stick coating when using metal utensils Do not use sharp objects or cut food inside the frypan Damage caused to your frypan as a result of misuse of metal utensils will void your warranty Di...

Page 7: ...o adjust to a more accurate cooking temperature Adj able lid h lde This is a stepped catch on the side of the lid It allows the lid to rest above the frypan and eliminates the need to find a spot on the bench When in position the lid also acts as a splatter shield The lid can rest on either side that does not have handles making it easy for left or right handed use U i g he a il le e The pan tilt ...

Page 8: ... low setting it is quite normal for food to stop and start bubbling as the thermostat maintains the selected temperature DIAL SETTING CELSIUS a FARENHEIT a SUGGESTED USES TEMPERATURE 1 2 3 4 5 6 7 8 9 10 100 C 110 C 125 C 140 C 150 C 160 C 175 C 185 C 200 C 210 C LOW MEDIUM HIGH Keeping food warm Simmering slow cooking Pan frying roasting Shallow frying Searing sealing and baking 260 F 285 F 300 F...

Page 9: ...at in many recipes Meat retains its juices and the flavours develop after browning and sealing This also prevents it from sticking when baking or roasting Preferably use meat that is at room temperature as this reduces the cooking time 1 Preheat the frypan to settings 8 9 2 Brown meat on all sides with the lid off 3 After sealing reduce the temperature to settings 4 5 and replace the lid until the...

Page 10: ...tings 9 10 Use only a small amount of oil for less fatty joints and no oil for fattier joints of meat 2 Brown and seal the meat on all sides and position the lid 3 After browning turn the dial to settings 5 6 to cook the meat as desired Turn meat occasionally during cooking to ensure even cooking 4 Remove meat from pan and cover with foil Allow meat to rest for 5 10 minutes meanwhile you can make ...

Page 11: ...a soft sponge rinse and dry thoroughly Metal scourers will scratch the surface and should be avoided Some food such as tomato paste and curry may stain the surface This staining may be removed or reduced by rubbing with a cream cleanser or a paste of bicarbonate of soda and water Do not place metal lid in a dishwasher T clea i e i a d e e i face When cleaning the Teflon Platinum Pro non stick coat...

Page 12: ...urther 20 25 minutes Add a little extra water if necessary 4 Serves hot with shavings of parmesan on top P m ki S Se e 6 8 3 kg pumpkin 3 tablespoons olive oil 40g butter 1 large onion chopped 2 litres low salt chicken stock Sea salt freshly ground black pepper cup cream or sour cream to serve optional 1 Remove skin and seeds from pumpkin and cut into even sized chunks 2 Heat oil and butter in fry...

Page 13: ...nfuls of mixture into pan Cook fritters for 2 3 minutes on each side until golden 4 Serve with tomato chilli jam if desired G a Ja a e e D m li g Make a 50 150g pork mince 150g chicken mince 2 tablespoons kecap manis sweet soy 1 teaspoon sugar 1 tablespoon mirin 1 egg 2 teaspoons sesame oil 2 cups Chinese cabbage shredded finely cup finely chopped water chestnuts 4 green onions chopped finely 50 s...

Page 14: ...ons 2 tablespoons peanut oil 3 cloves garlic chopped 1 large red chilli chopped 3 teaspoons grated fresh ginger cup tomato sauce cup sweet chilli sauce smooth paste variety 1 tablespoon oyster sauce 1 tablespoon fish sauce cup chicken stock 1 tablespoon grated palm sugar Steamed jasmine rice to serve 1 Remove flap from the undersides of crabs then flip crab over Place your thumb under the shell be...

Page 15: ...t the body in half then cut between the smaller legs to make 4 pieces Crack the large nippers with crab crackers this will help the heat get into the shell 2 Peel four of the prawns and devein Leave the other four whole for presentation Clean and de beard mussels 3 Place stock and saffron in a saucepan and heat gently to infuse Cover and keep warm 4 Heat the electric frying pan on setting 8 Cook c...

Page 16: ... pepper 1 Dust beef in flour shaking off excess flour Heat oil in frypan and cook beef in batches until brown Set aside 2 To the same pan add onion and garlic cook stirring for 1 2 minutes or until onion starts to colour Stir tomato paste cook 1 minute 3 Add wine and allow alcohol to evaporate and liquid to reduce slightly About 2 minutes 4 Place beef vegetables stock water thyme and bay leaves in...

Page 17: ...rn all beef to pan and add remaining ingredients except sour cream Cover and cook on setting 4 for about 45 minutes or until the beef is tender 3 Stir through sour cream Season with salt and pepper Serve with buttered noodles C eam O e Chicke Se e 6 1 5kg chicken tenders cup flour 2 tablespoons olive oil 450ml cream cup oyster sauce 350g small button mushrooms quartered freshly ground black pepper...

Page 18: ... toss bok choy for 1 2 minutes until wilted season with salt and pepper 6 Serve salmon with bok choy and steamed jasmine rice Dhal Se e 4 6 1 tablespoon vegetable oil 1 medium onion finely chopped 1 clove garlic crushed 3 teaspoons ground cumin teaspoon cumin seeds 1 teaspoon black mustard seeds 2 tablespoons tomato paste 2 cups red lentils rinsed and drained 2 cups vegetable stock 1 litre water 4...

Page 19: ...lespoons Moroccan dried spice mix 1 tablespoon tomato paste 1 x 400g can chopped peeled tomatoes 1 cup chicken stock 1 cinnamon stick 3 cardamom pods cracked Salt and pepper to taste 1 x 400g tin chickpeas drained and rinsed 1 large sweet potato peeled and chopped into 2 cm dice 1 cup fresh coriander roughly chopped Cous cous to serve 1 Heat oil in frypan on setting 8 Cook lamb shanks in batches f...

Page 20: ... further 10 minutes or until the meatballs are cooked through Serve in long crusty bread rolls as a sub sandwich or with pasta Lamb Rack i h Ga lic a d Pa me a C Se e 4 2 x 400g lamb rack roast French trimmed 4 slices of day old bread crust removed 2 cloves garlic chopped 2 tablespoons grated fresh parmesan 1 tablespoon chopped fresh rosemary 2 tablespoons seeded mustard Olive oil spray Mashed pot...

Page 21: ... with the vent open for about 1 hours or until cooked through Ti If cooking roast vegetables place in frying pan to 1 hour before the end of cooking R a Lamb Se e 4 6 1 leg lamb 4 6 garlic cloves sliced 3 4 sprigs rosemary snipped into small pieces 2 tablespoons olive oil sea salt freshly ground black pepper 6 small picking onions 400g pumpkin cut into chunks bunch baby carrots trimmed 2 potatoes ...

Page 22: ...cessor Place lid on and allow the mixture to stand for 5 minutes 3 Add oil and sugar and pulse 3 times 4 Add remaining ingredients and pulse mixture until just combined Scrape down sides of bowl if necessary Do not over process 5 Pour mixture into prepared moulds Place moulds in frying pan and carefully pour enough boiling water to come half way up the sides of the moulds Cook for about 25 minutes...

Page 23: ...pudding C ème Ca amel Se e 6 1 cup caster sugar cup water cup caster sugar extra 3 eggs 2 egg yolks 250ml cream 250ml milk 1 vanilla bean seeds scraped 1 Combine sugar and water in a small saucepan Stir over a low heat until the sugar has dissolved Increase heat boil without stirring until the toffee turns a golden colour 2 Remove from heat once the bubbles have subsided pour into 6 individual 1 c...

Page 24: ...derside is golden 4 Serve with extra butter and maple syrup Pikele Make a 12 1 egg cup sugar 1 cup self raising flour cup milk pinch salt butter for frying 1 Beat egg and sugar with an electric mixer until light and creamy 2 Add flour milk and salt and beat until smooth 3 Heat frying pan on setting 8 Melt a little butter in frying pan and wipe away any excess with paper towelling 4 Spoon heaped sp...

Page 25: ...Notes ...

Page 26: ...Notes ...

Page 27: ... the product may differ from the one shown in this leaflet Backed by Sunbeam s 12 Month Replacement Guarantee and National Service Network C igh SUNBEAM CORPORATION LIMITED 2006 INCORPORATED IN N S W A C N 000 006 771 Sunbeam Corporation is a division of GUD Holdings Ltd For more information or advice on this or any other Sunbeam appliance visit beam c m a or contact the Sunbeam Consumer Service L...

Page 28: ...Consumer Hotline Australia 1800 025 059 New Zealand 0800 786 232 www sunbeam com au is a registered Trademark of Sunbeam Corporation Limited ACN 000 006 771 Sunbeam Corporation Limited 2006 ...

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