®
5
®
5
INVERT
®
5
INVERSION TABLE
O
wner’s
M
anual
FAILURE TO FOLLOW INSTRUCTIONS AND WARNINGS COULD RESULT IN SERIOUS INJURY OR DEATH.
WARNING
- To reduce the risk of injury to persons:
• Read and understand all the instructions, view the instructional DVD, review all other accompanying documents, and inspect the equipment
before using the inversion table. It is your responsibility to familiarize yourself with the proper use of this equipment and the inherent risks of
inversion, such as falling on your head or neck, pinching, entrapment, or equipment failure. It is the responsibility of the owner to ensure that all
users of the product are fully informed about the proper use of the equipment and all safety precautions.
• Close supervision is necessary when the inversion table is used near children, or by or near invalids or disabled persons.
• Use the inversion table only for its intended use as described in this manual.
DO NOT
use attachments not recommended by the manufacturer.
•
NEVER
drop or insert any object into any opening.
•
DO NOT
use or store product outdoors.
•
DO NOT
use if you are over 6 ft 6 in (198 cm) or over 300 lbs. (136 kg). Structural failure could occur or head/neck may impact the floor
during inversion.
•
DO NOT
allow children to use this machine.
• Keep children, bystanders, and pets away from machine while in use.
• Keep body parts, hair, loose clothing and jewelry clear of all moving parts.
• The inversion table has no user serviceable parts.
• This product is intended for home use only.
DO NOT
use in any commercial, rental or institutional setting.
•
DO NOT
operate equipment while under the influence of drugs, alcohol, or medication that may cause drowsiness or disorientation.
•
ALWAYS
inspect the equipment prior to use. Make sure all fasteners are secure.
•
ALWAYS
replace defective components immediately and/or keep the equipment out of use until repair.
•
ALWAYS
position equipment on a level surface and away from water or ledges that could lead to accidental immersion or falls.
•
ALWAYS
wear securely tied lace-up shoes with a flat sole, such as a normal tennis style shoe.
DO NOT
wear any footwear that could interfere
with securing the Ankle Lock System, such as shoes with thick soles, boots, high-tops or any shoe that extends above the anklebone.
•
ALWAYS
make sure the equipment is properly adjusted to the correct user settings prior to each use.
•
DO NOT
use aggressive movements, or use weights, elastic bands or any other exercise or stretching device while on the inversion table.
• New users, and users who are physically or mentally compromised, will require the assistance of a partner to ensure they are able to find the
correct balance setting and can return to an upright position unassisted.
• If you feel pain or become light-headed or dizzy while inverting, immediately return to the upright position for recovery and eventual dismount.
•
DO NOT
use the equipment without a licensed physician’s approval. Carefully review the following list of medical contraindications for inversion
with your licensed physician: (This is not an exhaustive list, it is intended only for reference)
· Middle ear infection
· Glaucoma
· Heart or circulatory disorders
· Bone weakness (osteoporosis)
· Extreme obesity
· Retinal detachment
· Spinal injury
· Recent or unhealed fractures
· Pregnancy
· Conjunctivitis
· Cerebral sclerosis
· Medullary pins
· Hiatal hernia
· High blood pressure
· Acutely swollen joints
· Surgically implanted orthopedic supports
· Ventral hernia
· Hypertension
· Recent stroke or transient
· Use of anticoagulants
ischemic attack
(including high doses of aspirin)
• Refer to additional warning notices posted on the equipment. If a product label or Owner’s Manual should become lost, damaged or illegible,
contact Customer Service for replacement.
WARNING
!
DO NOT REMOVE.
SAVE THESE INSTRUCTIONS.
US and Foreign Patents Pending. Specifications subject to change without notice. © COPYRIGHT 2011 STL International, Inc.
InvertAlign is a registered trademark of STL International, Inc. International law prohibits any copying, LI-5000 0711-0
QUESTIONS? Visit InvertAlign.com or contact customer service at 1-800-847-0143 or [email protected]
This product is Listed by
Underwriters Laboratories Inc.
Representative samples of this
product have been evaluated
by UL and meet applicable
safety standards.
This product is Listed by
Underwriters Laboratories Inc.
Representative samples of this
product have been evaluated
by UL and meet applicable
safety standards.
This product is Listed by
Underwriters Laboratories Inc.
Representative samples of this
product have been evaluated
by UL and meet applicable
safety standards.
This product is Listed by
Underwriters Laboratories Inc.
Representative samples of this
product have been evaluated
by UL and meet applicable
safety standards.
INV
ERTALIGN
1
YEAR
W
ARRANT
Y
Inverting
When correctly balanced, the inversion table will rotate in response to simple arm movements.
To invert, lift your arms overhead slowly and to return upright, bring your arms back to your
sides. Your arms provide the weight needed to rotate the table. (Figure 10). To ensure the
inversion table does not rotate too far, too quickly:
• Set the Roller Hinges to Setting “C” (as explained on pg. 2);
• Attach the Angle Tether to the underside of the table and test to maximum rotation;
• Raise one arm at a time, and do so very slowly (the faster you move, the faster the
inversion table will rotate).
Returning Upright
To return to the upright position, put your arms at your sides. Since your body may have
lengthened or shifted on the Table Bed during inversion, you may need to bend your knees to
shift your body weight towards your feet.
DO NOT
lift your head or try to sit up (Figure 11).
Full Inversion
Definition: Hanging completely upside down by your ankles with your back free from the table.
DO NOT
attempt this step until you are comfortable with partial inversion.
• Disconnect the Angle Tether.
• Set the Roller Hinges in the top hole setting “A” if you want the table to “lock” firmly while
inverted.
If you are 220 lbs (100 kg) or more, set the Roller Hinges in the “B” hole setting.
• Slowly raise both hands over your head to begin rotation. You may need to assist the last
few degrees of rotation by pushing on the floor or A-frame until the Table Bed pulls away
from your back (Figure 12).
• In your correct balance setting, your weight will keep the Table Bed “locked” in this position
until you are ready to return upright.
To Release from the Inverted “Locked” Position:
• With one hand, reach behind your head and grasp the Table Bed and Bed Frame Extension
(Figure 13). With the other hand, grasp the base of the A-frame in front of you.
• Pull both hands together (Figure 14). This will rotate the Table Bed out of the “locked”
position. Slowly move your arms and elbows to your sides to complete the rotation.
USE CAUTION: Elbows protruding over the sides of the Table Bed could get pinched
between the A-frame and the Table Bed as you return upright (Figure 15 ).
To reduce tipping hazard, confine all inverted activities to smooth movements.
Aggressive exercises that involve vigorous body movement can cause
the table to tip over, resulting in serious injury or death!
WARNING
!
It is your responsibility to familiarize yourself with the proper use of the equipment
and the inherent risks of inversion, such as falling on your head or neck,
pinching, entrapment or equipment failure.
DO NOT
use the inversion table until you have thoroughly and carefully read the
Owner’s Manual, reviewed all accompanying documents and inspected the equipment.
ALWAYS
test and inspect the equipment for smooth operation prior to each use.
WARNING
!
Figure 11
Figure 12
Figure 14
Figure 13
Figure 10
Figure 15
IMPORTANT SAFETY INSTRUCTIONS
READ ALL INSTRUCTIONS BEFORE USING THE INVERSION TABLE.
