SETUP, WORKOUT TIPS, AND CARE & SAFETY GUIDE
Please read before setting up or using your Hot/Cold Massage Therapy balls.
SETUP
1. Remove the Hot/Cold Massage Therapy balls from box and check for shipping damage (scratches, gouges or tears).
2. Your Hot/Cold Massage Therapy balls are now ready for use.
MASSAGE TIPS
1. Use a smooth and steady motion when performing each massage.
2. Perform massage routines to the best of your ability without strain.
3. Avoid holding your breath while massaging or stretching.
4. Always use the Hot/Cold Massage Therapy balls in an open area free of furniture or other items that could get in the
way while massaging.
CARE
1. Dry the Hot/Cold Massage Therapy balls with a towel after use. Check for nicks or tears.
2. Spot clean Hot/Cold Massage Therapy balls with a damp cloth. Air dry.
3. Avoid exposing the Hot/Cold Massage Therapy balls to sharp or abrasive surfaces, or to heat or excessive sunlight.
IMPORTANT SAFETY CAUTIONS!
Please read before using your Hot/Cold Massage Therapy balls.
1. Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any
exercise program or before using this or any other exercise equipment. The instruction presented herein is in no way
intended as a substitute for medical counseling.
2. If you suffer from heart disease, high blood pressure or any other disease or condition, consult your doctor before
beginning the workout.
3. Perform exercises in a slow and controlled manner.
4. Stop and rest if you feel dizzy or short of breath.
5. Use product only as intended and demonstrated in the workout program.
HOT/COLD
MASSAGE THERAPY
#BETTEREVERYDAY
