36
ENGLISH
3. USING THE COMPUTER
Program selection and operation
•
Connect the power adapter (23) to a suitable wall socket first and then to the
adapter socket on the device.
•
In stop mode, press the
+
or
–
button to select a program.
•
Press
ENTER
to confirm.
•
All parameters will start flashing in sequence in the display. Use the
+
and
–
buttons
to select the respective values.
•
Press
ENTER
to confirm each time.
•
If no setting is configured within 20 seconds, the computer will automatically exit the
setting mode.
•
After all adjustable values have been entered, the computer will emit an acoustic
signal. Press the
START / STOP
button to deactivate the signal and to start the
workout.
•
You may also press the
START / STOP
button immediately to start the workout
directly without entering any data.
Please note:
Some programs do not support manual configuration of certain
parameters.
Please note:
The “time” and “distance” parameters cannot be adjusted manually within
the same program.
Manual program (P1):
•
Select the manual program using the
+
or
–
button. Press
ENTER
to confirm each
time.
•
Use the
+
and
–
buttons to enter the desired workout parameters. Press
ENTER
to
confirm each time.
•
Press the
START / STOP
button to start the workout.
•
You may also press the
START / STOP
button immediately to start the workout
directly without adjusting any parameters.
•
Press the
+
or
–
button at any time during the workout to adjust the resistance level
as desired.
Please note:
When the value reaches zero, the computer will emit an acoustic signal.
Press the
START / STOP
button to continue the workout.
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