925 SOLO
HEART RATE WATCH
SP5705IS01ROD.indd 1
6/15/10 1:04 PM
Page 1: ...925 SOLO HEART RATE WATCH SP5705IS01ROD indd 1 SP5705IS01ROD indd 1 6 15 10 1 04 PM 6 15 10 1 04 PM...
Page 2: ...7 POWER DOWN RESET 8 HEART RATE LOCK 8 MAIN OPERATING MODES 9 10 SETTING THE WATCH FUNCTIONS SETTING TIME DATE 11 SETTING DAILY ALARM 12 FINDING YOUR TARGET HEART RATE ZONE 13 SETTING HEART RATE ZONES...
Page 3: ...OPERATING THE WATCH PEDOMETER MODE 20 OPERATING THE CHRONOGRAPH 21 OPERATING THE COUNTDOWN TIMER 22 VIEWING THE EL BACKLIGHT SYSTEM 22 REPLACING THE WATCH BATTERY 23 BATTERY SAFETY INFORMATION 24 TRO...
Page 4: ...the watches usefulness and your enjoyment The manual is divided into sections outlining each of the major functions of the watch A drawing of the watch screen that represents the starting point or ot...
Page 5: ...als and damage the unit CAUTION Avoid exposing your watch to extreme conditions for a prolonged period of time CAUTION Avoid rough usage or severe impacts to your watch DO NOT use hand cream as it wil...
Page 6: ...bborn stains or marks Do not expose the unit to strong chemicals such as gasoline cleaning solvents acetone alcohol or insect repellents as they may damage the unit s seal case and or finish STORE the...
Page 7: ...eart Rate PEDOMETER Steps Steps Goal Exercise Time Distance Calories 3 Sensitivity Levels Calorie Consumption CHRONOGRAPH 1 100 second resolution 99 hours 59 minutes 59 99 seconds TIMER 1 second resol...
Page 8: ...5 KEYS AND THEIR FUNCTIONS MODE KEY HEART RATE SENSOR HEART RATE SENSOR EL LIGHT KEY START STOP KEY S S RESET KEY R SP5705IS01ROD indd Sec1 5 SP5705IS01ROD indd Sec1 5 6 15 10 1 04 PM 6 15 10 1 04 PM...
Page 9: ...mode Start Stop Countdown Timer Start Stop Chronograph Increase setting values being adjusted in programming sequence RESET KEY R PRESS HOLD Reset Chronograph or Countdown Timer Decrease setting value...
Page 10: ...displays 3 Once Heart Rate is acquired RELEASE THE SENSOR Heart Rate will continue to display for a period of approximately 10 seconds HOW TO MEASURE YOUR STRIDE LENGTH 1 Your stride is the distance b...
Page 11: ...will be reset to factory defaults 2 To deactivate Power Save mode and resume normal operation PRESS ANY KEY for 3 seconds HEART RATE LOCK To deactivate finger Touch Heart Rate when you don t want to a...
Page 12: ...ESSING the MODE key The watch also has 4 Pedometer sub modes see following page You may acquire Heart Rate by TOUCHING HOLDING the Heart Rate Sensor in any operating mode TIME DATE PEDOMETER HEART RAT...
Page 13: ...key in Pedometer mode You may acquire Heart Rate by TOUCHING HOLDING the Heart Rate Sensor in any operating mode MAIN OPERATING MODES TIME DATE PRESS RESET PRESS MODE PRESS RESET PRESS RESET EXERCISE...
Page 14: ...r and advance to Set Year by PRESSING the MODE key 5 Adjust Year by PRESSING S S or R Set by PRESSING the MODE key 6 Adjust Month by PRESSING S S or R Set by PRESSING the MODE key 7 Adjust Day by PRES...
Page 15: ...by PRESSING the S S or R key Set by PRESSING the MODE key 4 PRESS HOLD the MODE key to exit the Programming Sequence and return to Operating mode 5 Turn Alarm ON or OFF by PRESSING the START STOP S S...
Page 16: ...y and is perfect for fitness enthusiasts working to burn maximum calories from fat and carbohydrates Endurance Zone 75 85 of maximum heart rate Exercising in the Endurance Zone is generally recommende...
Page 17: ...ale by PRESSING S S or R key Set by PRESSING the MODE key 8 Select Units Imperial or Metric by PRESSING S S or R key Set by PRESSING the MODE key NOTE This setting will effect Distance and Speed displ...
Page 18: ...west 3 highest 2 is the default setting 1 In Pedometer Mode PRESS HOLD the MODE key to enter the Programming Sequence 2 Turn the Goal indicator ON OFF by PRESSING the S S key Set by PRESSING the MODE...
Page 19: ...portline 925 Solo Heart Rate Watch has an audible signal that alerts you when you are above or below your Target Heart Rate Zone This feature can be turned ON or OFF from Heart Rate mode by PRESSING t...
Page 20: ...r NOTE it is recommended to check your Resting Heart Rate just after waking in the morning For best results check your Resting Heart Rate under consistent conditions 1 In Resting Heart Rate mode PRESS...
Page 21: ...Seconds by PRESSING the START STOP S S or RESET R key Set by PRESSING the MODE key 3 Adjust Minutes by PRESSING the S S or R key Set by PRESSING the MODE key 4 Adjust Hours by PRESSING the S S or R ke...
Page 22: ...al Time 1 PRESS HOLD the MODE key in Dual Time mode 2 Adjust Hour by PRESSING the STOP START S S or RESET R key Set by PRESSING the MODE key 3 Adjust Minutes by PRESSING the S S or R key Set by PRESSI...
Page 23: ...left of screen when Pedometer is activated NOTE To prevent false counting there is a 10 second delay built into the watch when you 1st begin walking Steps are still being recorded in the 10 second pe...
Page 24: ...uipped with a 100 hour Chronograph To operate the Chronograph 1 To START timing PRESS the START STOP S S key 2 To STOP timing PRESS the S S key 3 To RESET the Chronograph PRESS HOLD the RESET R key OP...
Page 25: ...S S key 3 To RESET the Timer PRESS HOLD the RESET R key VIEWING THE BACKLIGHT SYSTEM The Sportline 925 Solo Heart Rate Watch is equipped with an electroluminescent EL Backlight System for viewing the...
Page 26: ...e function will not activate 3 Backlight System does not operate To replace the battery of your The Sportline 925 Solo Heart Rate Watch we recommend you take it to a watch repair service center or cer...
Page 27: ...be short circuited Batteries are to be inserted with correct polarity Clean the battery contacts and also those of the product prior to battery installation As always dispose of batteries in an eco fr...
Page 28: ...essure on the Sensor Pads CAUSE DEAD SKIN ON WRIST OR FINGER SOLUTION Rub off excessive dead skin with a towel CAUSE A THIN LAYER OF BODY GREASE INSULATES THE ECG SIGNAL PREVENTING WATCH FROM DETECTIN...
Page 29: ...ours 59 minutes 59 99 seconds Distance 0 248 55 mi 0 400 km Calorie Range 0 99999 kCal 3 sensitivity levels TIMER 1 second resolution Range 99 hours 59 minutes 59 99 seconds HEART RATE Range 43 200 be...
Page 30: ...been carefully designed manufactured and packaged If any parts are missing or damaged please contact us at the address above and we will replace the unit at no charge Guarantee does not cover crystal...
Page 31: ...28 925 Solo Heart Rate Watch SP5705IS01ROD indd Sec1 28 SP5705IS01ROD indd Sec1 28 6 15 10 1 05 PM 6 15 10 1 05 PM...
Page 32: ...is a trademark of SPORTLINE a division of EB Sport Group Yonkers NY 10701 Distributed in the UK by EB Brands UK Worcester WR4 9FA All Rights Reserved 2010 SP5705IS01ROD SP5705IS01ROD indd Sec1 29 SP57...
