Spirit CU800 ENT, Owner'S Manual, Page: 31 / 52

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TO BEGIN A CUSTOM PROGRAM:
1. Select the Custom program then press the
Enter
key to begin customizing the program
with your personal data, or just press the
Start key to begin the program with the
default settings.
2. The window will show the corresponding level profile, use the on-screen interface to achieve
desired workout profiles. Once complete, press Next to save and continue.
3. The following screens will ask you to enter the desired Time , the user Age , and Weight . You
may use the default values, or adjust as needed. Press
Start
once complete to begin your new
custom workout program!
CUSTOM
You will create the desired resistance levels for
each of the 20 segments of the program using the
keyboard on the screen. You may change these levels
at any time during the workout.