Spirit CU800 ENT, Owner'S Manual, Page: 28 / 52

26
Spirit Fitness
HILL
This program follows a triangle or pyramid type
of gradual progression from approximately 10%
of maximum effort (the level that you chose before
starting this program) up to a maximum effort which
lasts for 10% of the total workout time, then a gradual
regression of resistance back to approximately 10% of
maximum effort.
FAT BURN
This program follows a quick progression up to the
maximum resistance level (default or user input level)
that is sustained for 2/3 of the workout. This program
will challenge your ability to sustain your energy output
for an extended period of time.