Spirit 16011008000 Page 38 Owner'S Manual Download | Manualshive

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Customer Service 1-888-707-1880

Dyaco Canada Inc. 2021

Email: [email protected]

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What your score means:

VO2MAX CHART FOR MALES AND VERY FIT FEMALES

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Summary of Contents for 16011008000

Page 1: ...Retain For Future Reference Owner s Manual Model No 16011008000 CT800ENT Assembly Operation Adjustments Parts Warranty CAUTION Read and understand this manual before operating unit...

Page 2: ...ctions 10 Operation of Your New Treadmill 17 Touchscreen Operation 20 Exercise Program 26 Using a Heart Rate Transmitter 43 Exploded View Diagram 44 Parts List 45 General Maintenance 49 Service Checkl...

Page 3: ...ulties easier to remedy Please take a moment at this time to record the name of the dealer their telephone number and the date of purchase below to make any future needed contact easy We appreciate yo...

Page 4: ...d familiarize yourself with the parts that are labelled Read this manual carefully before using the SPIRIT CT800ENT Treadmill Although Dyaco Canada Inc constructs its products with the finest material...

Page 5: ...ng parts Never operate the treadmill if it has a damaged cord or plug If the treadmill is not working properly call your dealer Keep the cord away from heated surfaces Do not operate where aerosol spr...

Page 6: ...k of experience and knowledge Before beginning this or any exercise program consult a physician This is especially important for persons over the age of 35 or persons with pre existing health conditio...

Page 7: ...ype This is not a warranty defect This is a condition we as a manufacture have no ability to control This part is available through most electrical supply stores GROUNDING INSTRUCTIONS This product mu...

Page 8: ...on to a handrail or handle while making control changes incline speed etc Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure...

Page 9: ...Email customerservice dyaco ca 9 WARNING DECAL REPLACEMENT The decal shown below has been placed on the treadmill If the decal is missing or illegible please call our Customer Service Department toll...

Page 10: ...rdware package The hardware is separated into four steps Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis a...

Page 11: ...Button Head Socket Bolt 10pcs 115 3 8 35 2 0T Flat Washer 10pcs 133 10 2T Split Washer 10pcs 144 M5 12mm Phillips Head Screw 4pcs STEP 2 151 3 8 3 4 Button Head Socket Bolt 6pcs 125 3 8 25 2 0T Flat W...

Page 12: ...ervice dyaco ca 12 STEP 3 STEP 4 154 3 8 1 1 4 Button Head Socket Bolt 2pcs 133 10 2T Split Washer 2pcs 155 10 23 1 5T Curved Washer 2pcs 156 M8 20L Socket Head Cap Bolt 4pcs 120 8 1 5T Split Washer 4...

Page 13: ...r of the Right Upright Column No 9 2 Use five Button Head Socket Bolts No 150 Split Washer No 133 against a Flat Washer No 115 to secure the Upright Fixing Plate No 10 to the Right Uprights No 9 to th...

Page 14: ...uter Cable No 52 b The Ethernet Cable No 80 with the Upper Ethernet Cable No 79 c The C safe Cable No 82 with the Upper C safe Cable No 81 d The HDMI Cable No 84 with the Upper HDMI Cable No 83 Note B...

Page 15: ...o 133 and a Curved Washer No 155 onto the backside of both Left Right Uprights No 8 9 using the Allen Wrench No 160 2 Plug the Round Cap No 29 into the Right Upright No 9 3 Insert the Safety Key No 72...

Page 16: ...120 and 4 Flat Washers No 153 using the Allen Wrench No 159 2 Connect all cables to Console Assembly No 38 a The Upper Handpulse Wires No 50 51 b The Upper Computer Cable No 52 c The Grounding wire N...

Page 17: ...E The pin has strong enough power to minimize accidental unexpected stopping The clip should be attached securely to make certain it does not come off Be familiar with its function and limitations The...

Page 18: ...t with STARTING OPERATION Plug in the power cord and switch on the main power switch located at the front of the treadmill Make sure the safety key is inserted machine will not operate without the pre...

Page 19: ...decelerate the tread belt to a stop The incline will go to zero percent The Time Distance and Calorie readings will hold while the unit is in the pause mode After 5 minutes the display will reset and...

Page 20: ...ome Screen with your new language being used To return to the Home Screen without selecting a new language press the Home button in the upper left corner of the screen INTERNET The Internet section of...

Page 21: ...s after selecting TV mode from the Entertainment screen on your treadmill Once TV mode has begun Use the buttons on the right hand side of the touchscreen to switch between channels Use the volume but...

Page 22: ...touchscreen of the treadmill Please note that your device must be running iOS 8 or higher 1 Connect your phone or tablet to the facility s WiFi 2 Find and select the Screen Mirroring button on your ph...

Page 23: ...i 2 Scan the QR code or search for Spirit Mirroring in the Google Play store on your phone or tablet 3 Download the app 4 Open the Spirit Mirroring App and select the device name Then click Start Mirr...

Page 24: ...ct a program by tapping it on the screen then press Enter to begin Customize the program on the following screens by entering your data or press the Start button to begin the program using the default...

Page 25: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2021 Email customerservice dyaco ca 25...

Page 26: ...y to Simple view simply tap the Simple button at the bottom of the screen This view shows a muscle activation profile for the current workout an overview of the Incline and Speed profile as well as th...

Page 27: ...is 20 of the top speed for the program The user sets the top speed in the procedure above If the user sets the top speed to 10 mph then the first segment will be 2 mph You will notice that segment 12...

Page 28: ...stomer Service 1 888 707 1880 Dyaco Canada Inc 2021 Email customerservice dyaco ca 28 MANUAL Both Speed and Incline are controlled by the user Increase or decrease levels at any time during your worko...

Page 29: ...ximately 10 of maximum effort Incline The deck elevation is a more gradual and sustained progression Maximum elevation is in the middle of the workout and lasts for 10 of the duration FAT BURN Speed T...

Page 30: ...eart muscle and increase blood flow and lung capacity Incline The elevation in this program is moderate There are several elevation spikes at different points of the workout Segments 4 9 and 14 are ma...

Page 31: ...uration These deplete your oxygen level and spike your heart rate followed by periods of recovery and heart rate drop to replenish oxygen Incline All of your lower extremity muscles will be equally ch...

Page 32: ...om program then press the Enter key to begin customizing the program with your personal data or just press the Start key to begin the program with the default settings 2 To adjust the Speed and Inclin...

Page 33: ...he program with your personal data and you are asked for and the number of intervals you want to do The default is 8 and the range available is 3 to 15 One interval equals 1 Sprint and 1 Rest segment...

Page 34: ...take in caffeine before the test If using the hand pulse sensors hold the handgrips gently do not tense up Starting the Test 1 At the beginning of each program you will be prompted to enter your Age W...

Page 35: ...le For more detailed information visit http bit ly SF AirForce ARMY A timed 2 mile run You control the speed manually Maximum time allowed to pass the test is shown on the table For more detailed info...

Page 36: ...e For more detailed information visit http bit ly SF Marines GERKIN The Gerkin protocol also known as the fireman s protocol is a sub max VO2 volume of oxygen test The test will increase speed and ele...

Page 37: ...5 10 4KPH 10 73 8 10 4 10 00 11 2KPH 10 74 9 11 1 10 15 11 2KPH 10 76 3 11 2 10 30 11 2KPH 10 77 7 11 3 10 45 11 2KPH 10 79 1 11 4 11 00 11 2KPH 10 80 Stage Time Speed Grade VO2 Max 1 0 to 1 00 4 5MPH...

Page 38: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2021 Email customerservice dyaco ca 38 What your score means VO2MAX CHART FOR MALES AND VERY FIT FEMALES...

Page 39: ...FORCEMENT A timed 1 5 mile 2 4kph run You control the speed manually Maximum time allowed to pass the test is shown on the table For more detailed information visit https www fletc gov peb scores age...

Page 40: ...ion gradually to achieve the programmed target heart rate Select and begin either the Heart Rate 1 program HR1 or the Heart Rate 2 program HR2 by following the directions on page 24 The Heart Rate pro...

Page 41: ...x 65 117 beats per minute 65 of maximum 180 x 85 153 beats per minute 85 of maximum So for a 40 year old the training zone would be 117 to 153 beats per minute If you enter your age during programmin...

Page 42: ...he scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16...

Page 43: ...d strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the...

Page 44: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2021 Email customerservice dyaco ca 44 EXPLODEDVIEWDIAGRAM...

Page 45: ...Deck 1 18 H07Y3255R RN A3 Running Belt 1 19 P270014 Cushion A 2 20 P270015 Cushion B 4 21 N012002 Drive Belt 1 22 P080067 A1 Foot Rail Upper 2 23L RP080068 A1 Foot Rail L 1 23R RP080068 A1 01 Foot Rai...

Page 46: ...Black 1 65 E010052 400m m_Motor Fan Connecting Cable White 1 66 G110062 Incline Motor 1 67 P060410 A1 10 25 0 8T_Nylon Washer 2 68 P060624 A1 10 25 2 5T_Nylon Washer 2 69 D020450 1300m m_Sensor W Cab...

Page 47: ...4 122 J023028D Z4 M8 1 25 95m m_Button Head Socket Bolt 8 123 J013011S Z1 M8 55m m_Hex Head Bolt 8 124 J160013 M8 1 25 6 5T_Square Nut 16 125 J210008 ZT 3 8 25 2 0T_Flat Washer 18 126 J033508 M10 40m...

Page 48: ...1 8 16 2T_Flat Washer 10 154 J021005 Z1 3 8 UNC16 1 1 4 _Button Head Socket Bolt 2 155 J220002 Z1 10 23 1 5T_Curved Washer 2 156 J033004 Z1 M8 P1 25 20L_Socket Head Cap Bolt 4 158 J330008 Phillips Hea...

Page 49: ...buildup General Cleaning Dirt dust and pet hair can block air inlets and accumulate on the running belt On a monthly basis vacuum underneath your treadmill to prevent buildup Once a month you should...

Page 50: ...belt continues to move toward one side adjustments are necessary TO SET TREAD BELT TRACKING An 8mm Allen wrench is provided for this adjustment Make tracking adjustments on the left side bolt Set the...

Page 51: ...so do not stand on the belt ADJUSTINGTHESPEEDSENSOR If the calibration does not pass you may need to check the speed sensor alignment 1 Remove the motor cover hood by loosening the 10 screws that hol...

Page 52: ...ops after a short time and the display shows LS run calibration 2 If you press start and the belt never moves then the display shows LS contact service Treadmill will only achieve approximately 12 mph...

Page 53: ...exibility is the range of motion about a joint Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injur...

Page 54: ...fort to come It should be gentle and preferably use the muscles to be involved later Stretching should be included in both your warm up and cool down and should be performed after 3 5 minutes of low i...

Page 55: ...24 23 22 22 21 20 Beats per Minute 156 156 150 144 138 132 132 126 120 Don t push yourself too hard to reach the figures on this table It can be very uncomfortable if you overdo it Let it happen natu...

Page 56: ...ise your body is telling you something Stop exercising and consult your doctor WHAT TO WEAR Wear clothing that will not restrict your movement in any way while exercising Clothes should be light enoug...

Page 57: ...side of your neck Next rotate your head back for one count stretch your chin to the ceiling and let your mouth open Rotate your head to the left for one count and finally drop your head to your chest...

Page 58: ...retch toward your toes Reach down as far as you can and hold for 15 counts HAMSTRING STRETCHES Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch y...

Page 59: ...orized Dyaco Canada Inc service companies use of parts other than original Dyaco Canada Inc parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse...

Page 60: ...and products manufactured and distributed by Dyaco Canada Inc spiritfitness ca solefitness ca xterrafitness ca dyaco ca products everlast html dyaco ca UFC UFC home html spiritfitness ca johnnyg html...

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