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INTERVAL
Speed: This program takes you through high levels of intensity followed by recovery periods of low
intensity. This program utilizes and develops your "Fast Twitch" muscle fibres which are used when
performing tasks that are intense and short in duration. These deplete your oxygen level and spike
your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen.
Incline: All of your lower extremity muscles will be equally challenged throughout this program. The
incline alternates between 25% and 65% of maximum elevation.
HR 1 / HR 2
The default value is 65% or 80% of your projected rate maximum. You have the option of changing
your target heart rate. The machine will attempt to keep you within five beats of your target heart rate.
(See more HR information on page 43-46)
