Customer Service 1-888-707-1880
Dyaco Canada Inc. 2021
Email: [email protected]
27
EXERCISE PROGRAM
DASHBOARD
To switch the display to Dashboard view, simply tap the Dashboard button at the bottom of the screen.
This view shows a virtual dashboard mimics a typical treadmill display with information that
corresponds with the current workout. Metrics such as elapsed Distance, Calories/Hr, Calories, Total
Time, Heart Rate, and Pace are displayed as well as other exercise data.
PRESET PROGRAMS SPEED/INCLINE SETTINGS
The preset program Speed and Incline levels are shown in the chart below. The Speed numbers
shown in the chart indicate a percentage of the top speed of the program. For instance, the first Speed
setting for HILL (Program 1, HILL) shows the number 20.This means that this segment of the program
will have a speed that is 20% of the top speed for the program (The user sets the top speed in the
procedure above). If the user sets the top speed to 10 mph, then the first segment will be 2 mph. You
will notice that segment 12 shows 100 which means the speed will be set to 100% of 10 mph or simply
10 mph.
Prog
SEG
Warm up 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Cool down
HILL
Speed
20 30 40 50 62.5 62.5 70 70 75 75 87.5 87.5 100 100 87.5 87.5 75 75 70 70 62.5 62.5 80 40 30 20
Incline
0
0
0
0
1
2
3
3
4
3
4
4
5
3
4
3
4
5
4
3
1
1
0
0
0
0
FAT BURN
Speed
20 30 40 50 62.5 75 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 75 50 40 30 20
Incline
0
0
0
0
1
2
3
3
4
5
3
4
4
3
2
3
4
5
6
4
2
1
0
0
0
0
CARDIO
Speed
20 30 40 50 60 60 70 70 70 80 70 70 80 80 60 70 80 80 70 70 70 100 70 40 30 20
Incline
0
0
0
0
1
1
2
2
3
2
2
3
1
2
3
2
2
4
2
3
1
1
0
0
0
0
INTERVAL
Speed
20 30 40 50 62.5 62.5 100 100 62.5 62.5 100 100 62.5 62.5 100 100 62.5 62.5 100 100 62.5 62.5 50 40 30 20
Incline
0
0
0
0
1
2
3
5
6
2
3
5
6
7
2
3
7
2
3
8
2
3
5
0
0
0
