Sony VAIO PCG-QR20, User Manual, Page: 40 / 81

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Press the power button,
Or
Use the PowerPanel utility.
To return to Normal mode, proceed as follows:
Turn on the computer by pressing the power button. The computer returns to its previous state.
When the computer is in Hibernate mode, you cannot insert a disc.
Hibernate mode requires more time than Standby mode to be activated or to return to Normal mode.
Hibernate mode uses less power than Standby mode.