SM-713.1
Page 1: ...SM 713 1...
Page 2: ...within seconds IMPORTANT Notes 1 Do not use this watch for commercial or professional purposes 2 Make sure that you read this manual thoroughly and fully understand the functions and limitations of t...
Page 3: ...nally with a soft moistened cloth only Avoid using chemicals especially soap as the waterproof gasket will corrode 6 For PU straps please wash them with mild soapy water only and not to apply perfume...
Page 4: ...d to last for 2 years depending on frequency and use of certain features Battery Replacement If the display dims or the EL backlight is dim you are recommended to go to the authorized SOLUS service ce...
Page 5: ...elow zone in zone above zone Calorie fat consumption Chronograph Recall Mode Resolution 1 100 second Counting range 9 hours 59 minutes 59 99 seconds Lap memory 25 lap memory Timer Mode Resolution 1 se...
Page 6: ...Watch Mode Button M Press to change modes Hold M to enter exit the setting mode In the setting mode press to confirm items Bezel Touch HR1 Finger touch to enter HR Mode Light Button EL Press to turn O...
Page 7: ...e activated Reset button R Activate reset function under Exercise and Timer Mode Press to change values in the setting display Start Stop button S S Press to change values in the setting display Activ...
Page 8: ...6 0 Setting the Current Time M Time Mode SEC Hold M M M M M Hold DAY 12 24 HOUR CHIME ON OFF UNIT OF WEIGHT WEIGHT This icon will appear while the chime is on...
Page 9: ...M M M M M YEAR MONTH BEEP ON OFF GENDER YEAR OF BIRTH Hold M to switch to the setting display the display will start flashing Press S S or R to adjust then press M to confirm Hold M anytime to exit t...
Page 10: ...7 0 Functional Modes Displays M M M M HR1 S S Time Mode Daily Alarm Mode Exercise Mode Chronograph Recall Mode Heart Rate Mode Countdown Timer Mode release S S release HR1...
Page 11: ...me normal M M Press S S or R to turn the alarm on off Press S S or R to set hour Press S S or R to set minute hold S S hold M 9 0 Setting the Daily Alarm Hold down S S during Time Mode to enter the se...
Page 12: ...asurement when diving or under water 3 DO NOT use hand cream it will insulate the signal between the skin and the sensors 4 Clean fingers with soap and water for better signal transmission 5 DO NOT us...
Page 13: ...s estimated maximum heart rate Percentage of Estimated Maximum Heart Rate It is a useful figure for analysing the cardio fitness of a person It can be used to define a heart rate zone for cardio fitne...
Page 14: ...the age up to 99 Percentage of Estimated Maximum Heart Rate EMHR EMHR Acquired heart rate EMHR X 100 Example What is Tom s EMHR if he has acquired a heart rate of 78 EMHR 78 193 X 100 40 NOTE The use...
Page 15: ...itness training advices from those prestigious organizations website for example http www heart org HEARTORG Conditions CongenitalHeartDefects CareTreatmentforCongenitalHeartDefects Congenital Heart D...
Page 16: ...ed zone the desirable zone to achieve training objectives This watch can remind you whether your heartbeat is out of the objective zone all the time Upper Lower Limits and Desirable Heart Rate Zone Th...
Page 17: ...Heart rate beats per minute Audio indication Visual indication The lower limit The upper limit Remark Audio indication will be heard when the corresponding heart rate alert icon is on Please refer to...
Page 18: ...11 0 Heart Rate Mode Display EMHR Icon is on when zone alert is enabled Flashing follows heart rate pulse 78 beats per minute...
Page 19: ...n on the heart rate Key Lock function When Key Lock function is enabled will be shown and heart rate measurement will be disabled Hold EL again can disable the Key Lock function 2 Place your index fin...
Page 20: ...te measurement percentage of an estimated maximum heart rate which is estimated by your age Note In order to achieve the more accurate result for the amount of burnt calories and fat please keep check...
Page 21: ...d in the package during your training process Please follow the below instructions when using the chest strap with the watch Note When the chest strap heart rate measurement is functioning finger touc...
Page 22: ...esponse time check the possible causes and solutions at chapter 12 2 and then repeat the above steps to get your heart rate Chest strap scanning Heart rate is acquired Heart rate percentage of estimat...
Page 23: ...nner Solution It is best to place your index finger on the front contact HR1 This will ensure good and consistent readings even while walking or jogging with arms swung naturally 4 Cause Dead skin on...
Page 24: ...art the counting When it is counting hold S S once again to stop the counting Press R to change the preview category then hold R to reset R R R R R R R R R Fat consumption Current time Chronograph Max...
Page 25: ...Chronograph In the chronograph category you can divide the total time length of your training process into Laps up to 25 Laps The result of the single lap timer can be recalled in 13 0 Chronograph Rec...
Page 26: ...ent of the amount of exercise you regularly perform Note You must enter the activity level to calculate the calories and fat burnt High You are regularly involved in a highly effective physical traini...
Page 27: ...ty level 1 High 2 Medium 3 Low Exercise objectives 1 Health HLTH 2 Fat burnt FAT 3 Aerobics AROB 4 Set by users USER Below zone ON OFF Above zone ON OFF Below zone limit Above zone limit Press S S or...
Page 28: ...timer s results which recorded in Exercise Mode Press S S or R to preview the records in different laps NOTE While taking the lap time the average heart rate for the lap is also recorded When the chro...
Page 29: ...unt down 1 beep at the 10 9 8 7 6 5 4 3 2 1 second s 3 beeps at 0 second for about 15 seconds To reset the timer When the timer is stopped hold R to reset the timer ready for a new counting To enter t...
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