Solus Leisure 860 User Manual Download Page 1 | Manualshive

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SM-715.1

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Summary of Contents for Leisure 860

Page 1: ...SM 715 1...

Page 2: ...Notes 1 Do not use this watch for commercial or professional purposes 2 Make sure you have read this manual thoroughly and fully understood the functions and limitations of this watch before using it...

Page 3: ...with a soft moistened cloth only Avoid using chemicals especially soap as the waterproof gasket will corrode 6 For PU straps please wash them with mild soapy water only Do not apply perfume or moistur...

Page 4: ...to last for 18 months depending on frequency and use of certain features Battery Replacement If the display dims or the EL backlight is dim you are recommended to go to the authorized SOLUS service c...

Page 5: ...nograph Mode Resolution 1 100 second up to 59 minutes 59 99 seconds Counting range 23 hours 59 minutes 59 seconds Heart Rate Mode Manually On Off control Measuring range 40 to 240 Heart beats per minu...

Page 6: ...ct among different settings In Chronograph Mode hold M to reset the chronograph Bezel Touch HR1 In Heart Rate Mode hold down to display your heart beats per minute bpm and percentage of estimated maxi...

Page 7: ...art Rate button HR Press to enter Heart Rate Mode In setting display press to decrease the setting value Start Stop button S S Press to start or stop chronograph running In setting display press to in...

Page 8: ...6 0 Functional Modes Displays M M M M HR Time Mode Calendar Mode Daily Alarm Mode Heart Rate Mode Chronograph Mode...

Page 9: ...s for setting the digital time and analog time are different 7 1 Setting the Analog Time To set the analog time gently pull the crown to the click position and turn it until the time is set correctly...

Page 10: ...7 2 Setting the Digital Time and Personal Profile M Calendar Mode Time Mode OR SECOND Hold M M M M M M Hold DAY 12 24 HOUR DATE FORMAT BEEP ON OFF LOWER LIMIT UPPER LIMIT...

Page 11: ...F BIRTH Hold M to enter to the setting display the display will start flashing Press S S or HR to adjust then press M to confirm Hold M anytime to exit the setting display You can also set personal pr...

Page 12: ...HR to set hour Press S S or HR to set minute hold M hold M 9 0 Setting the Daily Alarm In Daily Alarm Mode press S S to turn ON OFF the alarm function Hold M to enter the setting display the digits wi...

Page 13: ...Percentage of estimated maximum heart rate EMHR 10 0 Heart Rate Mode Display Heart beats per minute bpm...

Page 14: ...Rate Mode Measuring Heart Rate flashing segments 4 Heart rate is sampling 5 Result heart rate displayed in a few seconds beep 1 Press HR in any mode to enter the Heart Rate Mode 3 Place your finger on...

Page 15: ...wn too hard on the sensors with fingertips B Person is in motion and hold the watch in an awkward manner Solution It is best to place your index finger on the front contact HR1 This will ensure good a...

Page 16: ...er touch heart rate measurement 2 DO NOT take heart rate measurement when diving or under water 3 DO NOT use hand cream it will insulate the signal between the skin and the sensors 4 Clean fingers wit...

Page 17: ...d maximum heart rate Percentage of Estimated Maximum Heart Rate It is a useful figure for analysing the cardio fitness of a person It can be used to define the heart rate zone of a cardio fitness trai...

Page 18: ...or users at the age up to 99 Percentage of Estimated Maximum Heart Rate EMHR EMHR Acquired heart rate EMHR X 100 Example What is Tom s EMHR if he has acquired a heart rate of 78 EMHR 78 193 X 100 40 N...

Page 19: ...e to maintain your pulse exercise pace within a selected heart rate zone The above chart shows the range of percentage of estimated maximum heart rate for different training exercise objectives namely...

Page 20: ...ions CongenitalHeartDefects CareTreatmentforCongenitalHeartDefects Congenital Heart Defects and PhysicalActivity_UCM_307738_Article jsp by American Heart Association http en wikipedia org wiki Heart_r...

Page 21: ...able zone to achieve training objectives This watch can remind you whether your heart beat is out of the objective zone at any time Upper Lower Limits of the Desirable Heart Rate Zone The desirable he...

Page 22: ...bi bi Above the Heart Rate Zone Heart rate beats per minute The lower limit The upper limit Heart Rate Zone Alerts Indication when Zone Alert is ON To set Zone Alert ON OFF upper and lower limit valu...

Page 23: ...isplay Counting Stop Display hold M 12 0 Using the Chronograph This watch includes a stopwatch function which measures elasped time In Chronograph Mode press S S to start or stop counting To reset hol...

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