16
PROGRAMMING PRESET BUTTONS
1.
Press the desired program button then press the
Enter
key.
2.
The message window will ask you to enter your
Age
. You may adjust the
age setting, using the
Up
and
Down
keys, then press the
Enter
key to
accept the new number and proceed on to the next screen.
3.
You are now asked to enter your
Weight
. You may adjust your weight
using the
Up
and
Down
keys then press
Enter
to continue.
4.
Next is
Time
. You may adjust the
Time
and press
Enter
to continue.
5.
Now you are asked to adjust the
Max Level
. This is the peak exertion level you will experience during the
program (the highest colored segment/box of the program profile). Adjust the level and then press
Enter
.
6.
Now you are finished editing the settings and can begin your workout by pressing the
Start
key. You can
also go back and modify your settings by pressing the
Stop
key to go back one screen or
Enter
to go
back to the beginning.
7.
If you want to increase or decrease the resistance at any time during the program press the
Up
or
Down
keys.
8.
During the program you will be able to scroll through the data in the message window by pressing the
Display
key.
9.
When the program ends the message window will show a summary of your workout. The summary will be
displayed for a short time then the console will return to the start-up display.
CUSTOM PROGRAM
The customizable User program allows you to build and save your own workout. Follow the instructions
below.
1.
Select the
Custom
program then press
Enter
. If you have already saved a program, it will be displayed
and you are ready to begin. If not or someone else’s name is shown, you will have the option of overriding
or inputting a username. In the message window, the letter “A” will be blinking. Use the
Up
and
Down
buttons to select the appropriate first letter of your name (pressing the
Up
button will switch to the letter “B”;
pressing the
Down
button will switch to letter “Z”). Press
Enter
when the desired letter is displayed.
Repeat this process until all of the characters of your name have been programmed (maximum 7
characters). When finished press
Stop
.
2.
If there is a program already stored in
Custom
when you press the key, you will have an option to run the
program as it is or delete the program and build a new one. At the welcome message screen, when
pressing
Start
or
Enter
you will be prompted: Run Program? Use the
Up
/
Down
arrows to select Yes or No.
If you select No, you will then be asked if you want to delete the currently saved program. It is necessary
to delete the current program if you want to build a new one.
3.
The message window will ask you to enter your
Age
. You may enter your weight using the
Up
and
Down
keys, then press the
Enter
key to accept the new number and proceed on to the next screen.
4.
You are now asked to enter your
Weight
. You may adjust the age number using the
Up
and
Down
keys,
then press
Enter
to continue.
5.
Next is
Time
. You may adjust the
Time
using the
Up
and
Down
keys and press
Enter
to continue.
6.
Now the first column will be blinking and you are asked to adjust the level for the first segment of the
workout. When you finish adjusting the first segment, or if you don’t want to change, then press
Enter
to
continue to the next segment. The next segment will show the same level as the previously adjusted
segment. Repeat the same process as the last segment then press
Enter
. Continue this process until all
twenty segments have been set.
7.
The message window will then tell you to start to begin (and save the program) or
Enter
to modify the
program. Pressing
Stop
will exit to the start up screen.
8.
If you want to increase or decrease the workload at any time during the program press the
Up
or
Down
key. This will only affect the resistance for the present column in the profile. When the profile changes to
the next column it will return to the preset work level.
9.
During the
Custom
program you will be able to scroll through the data in the message window by
pressing the
Display
key.
10.
When the program ends the message window will show a summary of your workout. The summary will be
displayed for a short time then the console will return to the start-up display.