14
PROGRAMMABLE
FEATURES
MANUAL PROGRAM
The Manual program works as the name implies, manually. This means that you control the
workload yourself and not the computer.
1.
Press the
Manual
program button then press the
Enter
key.
2.
The
Message Window
will ask you to enter your
Age
. You may adjust the age setting using
the
Up
and
Down
keys, then press the
Enter
key to accept the new number and proceed
on to the next screen.
3.
You are now asked to enter your
Weight
. You may adjust your weight setting using the
Up
and
Down
keys, then press
Enter
to continue.
4.
Next is the
Time
. You may adjust the length of
Time
by pressing the
Up
or
Down
keys, then
press
Enter
to continue.
5.
Now you are finished editing the settings and can begin your workout by pressing the
Start
key. You can also go back and modify your settings by pressing the
Stop
key to go back
one level of the programming screen.
6.
Once the program starts the fitness bike will be set to level one. This is the easiest level and
it is a good idea to stay at level one for a while to warm up. If you want to increase the work
load at any time press the
Up
key; the
Down
key will decrease the workload.
7.
During the
Manual
program you will be able to scroll through the data in the message
window by pressing the
Display
key.
8.
When the program ends the message window will show a summary of your workout. The
summary will be displayed for a short time then the console will return to the start-up
display.