Smooth Fitness 6.75 Page 34 User Manual Download | Manualshive

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34

675i TREADMILL

COMPUTER OPERATION

INCLINE TRAINING INTERVAL

：

Each Level incline value (speed=0.6mph)

Seg

.

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

L1

0

0

4

0

0

4

0

0

4

0

0

4

0

0

4

0

0

4

0

0

L2

1

1

5

1

1

5

1

1

5

1

1

5

1

1

5

1

1

5

1

1

L3

2

2

6

2

2

6

2

2

6

2

2

6

2

2

6

2

2

6

2

2

L4

3

3

7

3

3

7

3

3

7

3

3

7

3

3

7

3

3

7

3

3

L5

4

4

8

4

4

8

4

4

8

4

4

8

4

4

8

4

4

8

4

4

L6

5

5

9

5

5

9

5

5

9

5

5

9

5

5

9

5

5

9

5

5

L7

6

6

10

6

6

10

6

6

10

6

6

10

6

6

10

6

6

10

6

6

L8

7

7

11

7

7

11

7

7

11

7

7

11

7

7

11

7

7

11

7

7

L9

8

8

12

8

8

12

8

8

12

8

8

12

8

8

12

8

8

12

8

8

L10

9

9

13

9

9

13

9

9

13

9

9

13

9

9

13

9

9

13

9

9

VALLEY RUN

：

Each Level speed & incline value

Seg.

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

L1

1.5

2.0

2.0

2.5

2.5

3.0

3.0

3.5

3.5

4.0

4.0

3.5

3.5

3.0

3.0

2.5

2.5

2.0

2.0

1.5

4

4

4

3

3

2

2

1

1

0

0

1

1

2

2

3

3

4

4

4

L2

2.0

2.5

2.5

3.0

3.0

3.5

3.5

4.0

4.0

4.5

4.5

4.0

4.0

3.5

3.5

3.0

3.0

2.5

2.5

2.0

5

5

5

4

4

3

3

2

2

1

1

2

2

3

3

4

4

5

5

5

L3

2.5

3.0

3.0

3.5

3.5

4.0

4.0

4.5

4.5

5.0

5.0

4.5

4.5

4.0

4.0

3.5

3.5

3.0

3.0

2.5

6

6

6

5

5

4

4

3

3

2

2

3

3

4

4

5

5

6

6

6

L4

3.0

3.5

3.5

4.0

4.0

4.5

4.5

5.0

5.0

5.5

5.5

5.0

5.0

4.5

4.5

4.0

4.0

3.5

3.5

3.0

7

7

7

6

6

5

5

4

4

3

3

4

4

5

5

6

6

7

7

7

L5

3.5

4.0

4.0

4.5

4.5

5.0

5.0

5.5

5.5

6.0

6.0

5.5

5.5

5.0

5.0

4.5

4.5

4.0

4.0

3.5

8

8

8

7

7

6

6

5

5

4

4

5

5

6

6

7

7

8

8

8

L6

4.0

4.5

4.5

5.0

5.0

5.5

5.5

6.0

6.0

6.5

6.5

6.0

6.0

5.5

5.5

5.0

5.0

4.5

4.5

4.0

9

9

9

8

8

7

7

6

6

5

5

6

6

7

7

8

8

9

9

9

L7

4.5

5.0

5.0

5.5

5.5

6.0

6.0

6.5

6.5

7.0

7.0

6.5

6.5

6.0

6.0

5.5

5.5

5.0

5.0

4.5

10

10

10

9

9

8

8

7

7

6

6

7

7

8

8

9

9

10

10

10

L8

5.0

5.5

5.5

6.0

6.0

6.5

6.5

7.0

7.0

7.5

7.5

7.0

7.0

6.5

6.5

6.0

6.0

5.5

5.5

5.0

11

11

11

10

10

9

9

8

8

7

7

8

8

9

9

10

10

11

11

11

L9

5.5

6.0

6.0

6.5

6.5

7.0

7.0

7.5

7.5

8.0

8.0

7.5

7.5

7.0

7.0

6.5

6.5

6.0

6.0

5.5

12

12

12

11

11

10

10

9

9

8

8

9

9

10

10

11

11

12

12

12

L10

6.0

6.5

6.5

7.0

7.0

7.5

7.5

8.0

8.0

8.5

8.5

8.0

8.0

7.5

7.5

7.0

7.0

6.5

6.5

6.0

13

13

13

12

12

11

11

10

10

9

9

10

10

11

11

12

12

13

13

13

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Summary of Contents for 6.75

Page 1: ...USER S MANUAL 675 MOTORIZED TREADMILL USER WEIGHT LIMITATION 350lbs 140kgs SERIAL NUMBER found on frame ...

Page 2: ...ever allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power...

Page 3: ...nts d exercice appropriés pour utiliser le tapis roulant Ne pas porter de vêtements lâches qui pourraient être pris dans le tapis roulant Les vêtements de soutien athlétiques sont recommandés tant pour les hommes que pour les femmes Porter toujours des chaussures d athlétisme Ne pas être pieds nus ou porter seulement des chaussettes ou des sandales lors de l utilisation du tapis roulant Brancher l...

Page 4: ...nufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill i...

Page 5: ...recommande un limiteur de surtension UL 1449 à prise unique comme suppresseur de tension transitoire TVSS ayant un taux de suppression de tension de 400 V ou moins et une tension électrique de 110 V C A 15 A Ce tapis roulant doit être mis à la terre pour réduire le risque de choc électrique La mise à la terre fournit une voie de moindre résistance au courant électrique en cas de mauvais fonctionne...

Page 6: ...assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 350LBS Approx 160 Kgs It is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This prod...

Page 7: ...307 Right Handle Bar 1 675i 308 Left Handle Bar 1 675i 310 Right Protective Cover 1 675i 311 Left Protective Cover 1 Hardware Kit 675i 303 M8x15mm Bolt 14 675i 304 M8 Curve Washer 14 675i 305 M4x15mm Bolt 2 675i 306 M6x15mm Bolt 2 675i 312 M6x65mm Bolt 2 A 5mm Allen Key 1 B 6mm Allen Key 1 675i 209 Safety Key 1 C Silicone Lubricant 1 675i 309 End cap 4 675i 313 M4x10mm Bolt 4 Millimeters A1 311 31...

Page 8: ... 675i 115 On off switch 1 675i 116 Bolt M8 30mm 2 675i 117 Power breaker 1 675i 118 End cap 2 2 675i 119 Running deck frame end cap 2 675i 120 Spring washer M8 2 675i 121 Drive belt 1 675i 122 Left roller cover 1 675i 123 Right roller cover 1 675i 124 Side rein 2 675i 125 Stud 1 2 675i 126 Washer stud 2 675i 127 Bolt M8 15mm 2 675i 128 Bushing 4 675i 129 Lower locking tube 1 675i 130 Upper locking...

Page 9: ...0mm 1 675i 149 Nut M8 5 675i 150 Bolt 5 16 135mm 1 675i 151 Lower console wire 1 675i 152 Spring washer M8 1 675i 153 Bolt M4 10mm 1 8 675i 154 Bolt M4 10mm 2 4 675i 155 Power cord 1 675i 156 Washer stud 2 675i 157 Bolt M8 40mm 2 675i 158 Bolt M8 70mm 3 675i 159 Electric wire cover 1 675i 160 Stud 2 2 675i 161 Wire clip 4 675i 162 Bolt M5 12mm 4 675i 163 Air shock 1 675i 164 Bolt M8 15mm 2 675i 16...

Page 10: ...aker 2 675i 218 Speaker fixer 2 675i 219 Handle grip foam 2 675i 220 Handle button cover 2 675i 221 Bolt M4 12mm 4 675i 222 Safety key base 1 675i 223 Bolt M3 6mm 4 675i 224 Lower console cover 1 675i 225 Bottle Holder 1 675i 226 Bolt M3 6mm 2 675i 227 Bolt M4 12mm 14 675i 228 Bolt M3 10mm 2 675i 229 Console wire 1 675i 230 USB charger 1 675i 231 Handle button sticker 2 675i 232 Hand pulse wire 1 ...

Page 11: ...75i 304 M8 curve washer 14 675i 305 Bolt M4 15mm 2 675i 306 Bolt M6 15mm 2 675i 307 Right handle bar 1 675i 308 Left handle bar 1 675i 309 End cap 4 675i 310 Right protective cover 1 675i 311 Left protective cover 1 675i 312 Bolt M6 65mm 2 675i 313 Bolt M4 10mm 4 675i 400 675i 401 Fan 1 675i 402 Fan cover 1 675i 403 Bolt M3 30mm 4 675i 404 Bolt M3 8mm 4 ...

Page 12: ...12 675i TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED ...

Page 13: ...www smoothfitness com 13 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED ...

Page 14: ...14 675i TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY ...

Page 15: ...the Right upright 301 first attach the Lower Console Wire to the fish wire in the upright This will allow you to pull the data cable up through the upright during installation 1 Attach Left and Right Uprights into base frame and secure using 6 x M8x15mm Bolt 303 AND 6 x M8 Curve Washer 304 Note Hand tighten only do not fully tighten the bolts until step 2 is complete 303 X6 304 X6 Bolts should be ...

Page 16: ... in the right upright Then place the excess wire and the connectors into right upright 2 Place the entire console set onto the uprights and secure the left side using 4 x M8x15mm Bolt 303 with 4 x M8 Curve Washer 304 3 Repeat the above process for the Right side 4 Fully tighten all bolts from step 1 and step 2 303 X8 304 X8 Caution Pinch point Do not pinch wires between frame 229 151 303 304 244 1...

Page 17: ... The excess wire must be placed inside the console frame after connecting the wires to prevent pinching the wire between the frame 2 Attach the right and left handle bar and secure using the 2xM4x15mm bolt 305 with 2xM6x15mm bolt 306 and 2xM6x65mm bolt 312 305 X2 306 X2 312 X2 Tighten all bolts and fasteners now 233 305 306 312 Speed Incline ...

Page 18: ...18 675i TREADMILL ASSEMBLY Step4 Attach the console to the console mast 1 Put 4 plastic caps 309 into console lower cover 309 X4 309 ...

Page 19: ...19 ASSEMBLY STEP 5 Attach the upright covers onto the uprights 1 Attach the Left Upright Cover 311 onto the Left upright and secure using 2 x M4x10mm Bolt 313 2 Repeat the above process for the Right side 313 X4 311 310 313 ...

Page 20: ...20 675i TREADMILL ASSEMBLY STEP 6 Insert Safety Key 209 into Bottom Center of Console prior to operation Your treadmill will not Function with out the safety key 209 X1 209 ...

Page 21: ... lever TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD ON THE DECK BEFORE RELEASING THE LOCK 2 Slowly lower the deck certain angle till the deck start to lower by itself The deck will lower slowly till it rests securely on the ground PLEASE DO NOT STAND ON THE AREA WHERE UNDERNEATH THE DECK WHEN THE DECK LOWERING Horizontal Adjustment An uneven floor or improper stabilizer level can cause the tread...

Page 22: ...lockwise We recommend adjustments of 1 4 turn at a time and follow with a test If your belt continues to walk to the right simply adjust the left belt tension bolt by turning it 1 4 turn counterclockwise and follow with a test 2 If your belt tends to walk to the left rotate the left tension bolt clockwise 1 4 turn at a time and follow with a test If the belt continues to walk to the left simply ad...

Page 23: ...LEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important DO NOT use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of d...

Page 24: ... equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few m...

Page 25: ...p primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteal muscles K F Quadricep muscles Hamstring muscles L ...

Page 26: ...Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat wi...

Page 27: ...ith high traction soles To avoid injury and unnecessary wear on your treadmill be sure your shoes are free of any debris such as gravel and small rocks Before completing an exercise session always 1 Allow time to slow your pace cool down and reduce your heart rate to a normal level before completing your workout 2 Grasp the handlebars and press the Speed button Slow your pace to an easy walk 3 Ens...

Page 28: ...althy The 5 simple steps outlined in the customer care kit are proven to help you lose weight improve your health and make positive steps to a healthier lifestyle These five steps combined with the tools built into your online account will provide you with a great start toward achieving your goals To set up your account refer to the instructions in the Getting Started Guide contained in your Smoot...

Page 29: ...www smoothfitness com 29 COMPUTER OPERATION Safety Key Pad If the safety key is not present the treadmill will not function Dot matrix ...

Page 30: ...splays program profile Buttons Functions Incline Adjusts the incline while in use Adjusts program types and program values Speed Adjusts the speed while in use Adjusts program types and program values Quick keys for Incline Adjusts incline to a predetermined value There are 4 incline quick keys Quick keys for Speed Adjusts speed to a predetermined value There are 4 speed quick keys Enter Confirm v...

Page 31: ...Press START button to begin your workout the console will record your exercise data automatically every 20 seconds to your MY Smooth Virtual Fitness Trainer USB device After your exercise session is complete Insert the MY Smooth device in to the USB port of your PC or MAC to upload your data to The MY Smooth Virtual Fitness Trainer online health management program The detailed reports show your ex...

Page 32: ...5 4 5 4 5 4 5 4 5 4 5 4 5 4 0 3 5 3 0 2 5 L4 3 0 3 5 4 0 4 5 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 4 5 4 0 3 5 3 0 L5 3 5 4 0 4 5 5 0 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 0 4 5 4 0 3 5 L6 4 0 4 5 5 0 5 5 6 0 6 0 6 0 6 0 6 0 6 0 6 0 6 0 6 0 6 0 6 0 6 0 5 5 5 0 4 5 4 0 L7 4 5 5 0 5 5 6 0 6 5 6 5 6 5 6 5 6 5 6 5 6 5 6 5 6 5 6 5 6 5 6 5 6 0 5 5 5 0 4 5 L8 5 0 5 5 6 0 6 5 7 0 7 0...

Page 33: ... 0 4 5 4 5 4 0 4 0 L6 4 0 4 0 4 5 4 5 5 0 5 0 5 5 5 5 6 0 6 0 6 5 6 5 6 0 6 0 5 5 5 5 5 0 5 0 4 5 4 5 L7 4 5 4 5 5 0 5 0 5 5 5 5 6 0 6 0 6 5 6 5 7 0 7 0 6 5 6 5 6 0 6 0 5 5 5 5 5 0 5 0 L8 5 0 5 0 5 5 5 5 6 0 6 0 6 5 6 5 7 0 7 0 7 5 7 5 7 0 7 0 6 5 6 5 6 0 6 0 5 5 5 5 L9 5 5 5 5 6 0 6 0 6 5 6 5 7 0 7 0 7 5 7 5 8 0 8 0 7 5 7 5 7 0 7 0 6 5 6 5 6 0 6 0 L10 6 0 6 0 6 5 6 5 7 0 7 0 7 5 7 5 8 0 8 0 8 5 8...

Page 34: ...5 3 0 3 0 2 5 2 5 2 0 5 5 5 4 4 3 3 2 2 1 1 2 2 3 3 4 4 5 5 5 L3 2 5 3 0 3 0 3 5 3 5 4 0 4 0 4 5 4 5 5 0 5 0 4 5 4 5 4 0 4 0 3 5 3 5 3 0 3 0 2 5 6 6 6 5 5 4 4 3 3 2 2 3 3 4 4 5 5 6 6 6 L4 3 0 3 5 3 5 4 0 4 0 4 5 4 5 5 0 5 0 5 5 5 5 5 0 5 0 4 5 4 5 4 0 4 0 3 5 3 5 3 0 7 7 7 6 6 5 5 4 4 3 3 4 4 5 5 6 6 7 7 7 L5 3 5 4 0 4 0 4 5 4 5 5 0 5 0 5 5 5 5 6 0 6 0 5 5 5 5 5 0 5 0 4 5 4 5 4 0 4 0 3 5 8 8 8 7 7...

Page 35: ...0 7 5 8 5 7 0 7 5 7 5 8 5 6 5 6 5 6 5 6 5 6 5 6 5 6 5 6 5 6 5 6 5 6 0 9 9 9 9 9 9 9 9 9 9 10 14 13 14 11 12 14 13 11 9 COMBINATION INTERVAL TRAINING Each Level speed incline value Seg 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 5 2 0 4 0 4 0 2 0 4 0 4 0 2 0 4 0 4 0 2 0 4 0 4 0 2 0 4 0 4 0 2 0 4 0 4 0 1 5 0 0 2 2 0 2 2 0 2 2 0 2 2 0 2 2 0 2 2 0 L2 2 0 2 5 4 5 4 5 2 5 4 5 4 5 2 5 4 5 4 5...

Page 36: ...s Program Select to select the Fitness test program and press enter 2 Set begin speed Speed window shows lowest speed press the speed to set begin speed then press START to begin workout 3 Begining the workout 3 1 This program is testing your fitness condition how far you can run in 12 minutes you can use any speed key to change the speed during your workout the incline function is not available 3...

Page 37: ...y Please decrease the speaker volume when you are using the heart rate function Warning After removing the safety key wait for 5 seconds to re insert in Music jack Compatible with a 3 5 plug This will not function with headphones USB Charger Available for any 3C device that can be charging by USB device 5V 2A ...

Page 38: ...shooting SPEED ERROR A speed feed back problem B Motor console damaged Switch off the power and switch on after 10 seconds then press START Check 1 Does the running belt move 2 If the running belt moves does error message appear after 10 seconds If the belt moves and message does not appear after powering off lubricate the running belt and deck If the melt moved and message appears please contact ...

Page 39: ...ning Your Remedy Under This Warranty To obtain service on a Smooth Fitness product call Smooth Fitness In the instance that service is not available in an area Smooth Fitness at its discretion can either 1 find a service technician in your area to perform warranty service 2 have a local dealer perform warranty service or 3 send the warranty parts to you and reimburse as described above To help the...

Page 40: ...Smooth Fitness 780 5 th Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com ...

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