Revised 1-11-07
OWNER’S MANUAL
5.25 MOTORIZED TREADMILL
USER WEIGHT LIMITATION:
275lbs. (124 kgs.)
SERIAL NUMBER (found on frame):
Page 1: ...Revised 1 11 07 OWNER S MANUAL 5 25 MOTORIZED TREADMILL USER WEIGHT LIMITATION 275lbs 124 kgs SERIAL NUMBER found on frame...
Page 2: ...ill at all times The treadmill should not be used by persons weighing more than 275lbs 124 kgs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using...
Page 3: ...The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical ra...
Page 4: ...structed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limi...
Page 5: ...bled No Description Qty A Main Frame Assembly 1 B Front handlebar 1 C Side handle bar 2 108 Water Bottle Holder 2 207 Handle Bar Cover LL 1 208 Handle Bar Cover LR 1 209 Handle Bar Cover RL 1 210 Hand...
Page 6: ...ous types of screws and bolts use the scale below to measure them and compare them to the sizes listed No Description Qty 802 M4 15 Screw 27 805 M8 45 Bolt 2 810 M8 18 Bolt 8 811 M8 52 Bolt 2 812 8 Wa...
Page 7: ...e Bar Upright Foam Grip 2 5 25 204 205 Handle Bar Upright Foam Grip 1 5 25 205 206 Hand Pulse Sensor 2 5 25 206 207 Handle Bar Cover LL 1 5 25 207 208 Handle Bar Cover LR 1 5 25 208 209 Handle Bar Cov...
Page 8: ...otor Components 501 Motor Hood Top 1 5 25 501 502 Driving Motor 1 5 25 502 503 Motor Holder 1 5 25 503 504 Driving Belt 1 5 25 504 505 Control Board 1 5 25 505 506 Elevation Support Tube 1 5 25 506 50...
Page 9: ...er 4 5 25 804 805 M8 45 Bolt 2 5 25 805 806 M4 8 Screw 4 5 25 806 807 M5 30 Screw 4 5 25 807 808 M3 14 Screw 4 5 25 808 809 M8 49 Bolt 1 5 25 809 810 M8 18 Bolt 8 5 25 810 811 M8 52 Bolt 4 5 25 811 81...
Page 10: ...834 835 M5 14 Screw 4 5 25 835 836 M4 19 Screw 16 5 25 836 837 M3 8 Screw 2 5 25 837 838 M8 23 Screw 6 5 25 838 839 M6 45 Bolt 3 5 25 839 840 6 Washer 3 5 25 840 841 M10 33 Bolt 1 5 25 841 842 M10 56...
Page 11: ...www smoothfitness com 11 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE ASSEMBLED 105 106 107 108 110 801 801 802 803 101 102 103 104 111...
Page 12: ...GRAM MOST OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE ASSEMBLED 802 206 202 204 203 203 205 207 208 209 210 211 212 213 213 216 201 808 808 806 804 806 804 807 802 802 802 807 805 805 217 217 845 84...
Page 13: ...www smoothfitness com 13 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE ASSEMBLED 307 807 807 301 301 802 802 110 305 302 303 802 110 304 306 306 309 308 307...
Page 14: ...T OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE ASSEMBLED 816 403 402 403 809 825 416 812 849 415 414 843 412 844 411 818 413 802 802 401 404 405 406 407 408 409 409 402 410 410 810 812 811 812 811 81...
Page 15: ...ALREADY BEEN PRE ASSEMBLED 848 501 502 503 504 505 506 507 507 507 507 508 509 510 513 513 514 514 515 515 516 517 518 823 817 818 819 820 820 819 818 824 825 812 826 827 828 818 830 831 832 833 832...
Page 16: ...www smoothfitness com 16 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE ASSEMBLED 601 602 602 603 604 605 835 835 836 836 836 836 836 606 606 606 606 838 846 838 838 838 846 607 847...
Page 17: ...www smoothfitness com 17 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE ASSEMBLED 848 828 701 702 703 704 705 706 707 840 839 818 841 840 839 842 842 818 828 828...
Page 18: ...TION DO NOT REMOVE THE PLASTIC RETAINING STRAPS UNTILL THE UNIT IS IN THE AREA OF ASSEMBLY Remove the treadmill and all the components and hardware from the box Check the quantities of all components...
Page 19: ...the base frame Hand tighten C Secure the right upright 301 with two 8x18mm Allen bolts 810 and two 8 washers through the front side of the base frame Hand tighten D Insert one M8x52mm Allen bolt 811 a...
Page 20: ...left side with one 8 washer 812 and one M8x45mm Allen bolt 805 in the forward most hole C Secure right side with one 8 washer 812 and one M8x45mm Allen bolt 805 in the forward most hole D Connect cont...
Page 21: ...to the left upright 301 B Secure the Side Handlebar with one M8 75mm bolt 845 and one 8 washer through the top of front handle bar into the side handle bar C Insert two M8 18mm 810 and two 8 washers...
Page 22: ...nect tube 213 will be loose for the next steps of assembly C Attach Handle Bar Cover 208 to the underside of the console and the inside of the Left Upright 301 Secure with four M4 15mm screws 802 D At...
Page 23: ...302 to the outside of the Left Upright 301 Secure with two M4x15mm screws 802 C Attach Upright Base Cover 303 to the inside of the Left Upright 301 Secure using one M 4x15 mm D Attach Upright Base Co...
Page 24: ...www smoothfitness com 24 ASSEMBLY STEP 6 Attaching Rubber Cover Insert the rubber cover 306 into the slot upright base cover...
Page 25: ...www smoothfitness com 25 ASSEMBLY STEP 7 Inserting Water Bottle Holders Insert the Water Bottle Holder 108 to the Console Housing Upper 104 Push down until they snap in place...
Page 26: ...shed product should resemble the picture below Safety Features The safety key must be inserted for the treadmill to function The safety key tether should be worn at all times when the treadmill is in...
Page 27: ...an be folded up for space saving storage To do this follow the instructions here Lift the deck from the rear towards the computer console Listen for the click of the Folding Lever locking mechanism Be...
Page 28: ...e the rear transportation wheel is disengaged before unfolding treadmill To unfold the treadmill for use follow the instructions here Push the deck towards the computer console Depress the Folding Lev...
Page 29: ...wheel must be down as pictured below To roll away for storage simply grab the rear deck lift slightly and roll to desired location Lift the deck from the rear so that the treadmill rests on the front...
Page 30: ...rocedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to th...
Page 31: ...ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first 400 hours of use Every 2 months of operation lift the sides of the walking belt and feel t...
Page 32: ...exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your ow...
Page 33: ...ondition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 YOUR HEART RATE in beats per minute 80 20 25 30 35 40 45 50 55 60 65 70 YO...
Page 34: ...primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle...
Page 35: ...r Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 count...
Page 36: ...rements section in this manual Program time has expired Treadmill will not incline Power fold models only Check for proper positioning of spring knob for folding See procedure in owners manual Treadmi...
Page 37: ...Copyright 2005 Greenmaster Industrial Corp All rights reserved Smooth Fitness 112 Gaither Drive Mt Laurel NJ 08054 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com...
Page 38: ...Copyright 2005 Greenmaster Industrial Corp All rights reserved...
