overall health and vitality! They are tied
more closely together than current science
recognizes.
Quite simply, the Resting-Breath-Hold
(RBH) test (see immediately below) shows
how long your body can sustain itself on
one breath of air. This is a function of oxy-
gen metabolism and is directly related to
mitochondrial efficiency.
Although lung volume may increase slight-
ly due to improved diaphragm muscle func-
tion, lung-volume isn’t going to increase
more than a % or two; which is nowhere
near the % increase you should expect to
see in your RBH; routinely 20% or more in
7 days.
Appendix J:
RESTING-BREATH-HOLD (RBH)
TEST DIRECTIONS:
Required for your $49 rebate.
Preparation & Oxygen Loading:
You will oxygen load the blood and tissue
prior to each RBH test so that each at-
tempt is made with near full Oxygen load.
Oxygen load is to be replicated perfectly
each time to insure accuracy of the RBH.
IT IS IMPERATIVE YOU USE CONSIST-
ENT OXYGEN LOADING TECHNIQUE
•
same amount of time
•
in same position
You will need a watch or clock with a
second hand
nearby so you may view
time without moving. Moving consumes
energy and will affect your RBH time.
SIT AND RELAX for 10 minutes
while
watching
TV
or
reading.
1. Allow heart rate to slow.
2. After 10 minutes, begin DEEP-
BREATHING for 60 seconds
3. Do not hyperventilate!
4. If you feel yourself getting dizzy you
are cycling the breath in and out
too quickly.
5. continue deep breathing to 60 sec-
onds
Summary of Contents for EarthPulse v.4.7
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