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Instruction Manual And Exercise Manual

SKLZ HOPZ PRO, Instruction Manual And Exercise Manual

The SKLZ HOPZ PRO Instruction and Exercise Manual is your essential guide to maximizing your workout with this innovative vertical jump trainer. Packed with step-by-step instructions and expert advice, this manual is available for free download at manualshive.com. Get the most out of your HOPZ PRO with our comprehensive manual.

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P R O F E S S I O N A L G R A D E

HOPZ

™

PRO

INSTRUCTION MANUAL AND EXERCISE GUIDE

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Summary of Contents for HOPZ PRO

Page 1: ...P R O F E S S I O N A L G R A D E HOPZ PRO INSTRUCTION MANUAL AND EXERCISE GUIDE ...

Page 2: ...t for additional information BEFORE YOU BEGIN Make sure you have all of the Hopz Pro components Please contact SKLZ customer service toll free at 877 225 7275 x128 if you are missing anything Read all setup and usage instructions carefully HOPZ PRO PARTS Remove Hopz Pro and all of the components from the box Prior to use check Hopz for worn or damaged components If any defects are found do not use...

Page 3: ...e bands to each ankle strap Note Connect the band on the right to the right ankle strap Connect the band on the left to the left ankle strap After the front resistance bands are connected connect the back resistance bands to each ankle strap As with the others connect the band on the right with the right ankle strap and the band on the left to the left ankle strap Slowly stand up and begin workout...

Page 4: ...ning for strength moderate to heavy resistance with focus on proper form and control 4 6 repetitions for 3 5 sets when training for power moderate resistance with increase in speed of movement PROPER FORM When trying movements for the first time use less resistance with the goal of being able to perform all movements without breaking form Do not push through or ignore aches and pains as you perfor...

Page 5: ... Continue alternating to complete the set TRAINING TIP Bound as high and far as possible while aiming to stick the landing FEEL IT Working your hips and legs LATERAL BOUND QUICK TO STABILIZE EXERCISE STEPS STEP 1 Stand with your hips and knees slightly bent with the HOPZ Pro to your vest and both ankles and feet STEP 2 Generating force with your arms bound to one side by extending the hip knee and...

Page 6: ...rimarily on your front foot STEP 3 Push through your front leg and return to the starting position STEP 4 Repeat the movement with your other leg STEP 5 Continue alternating to complete the set TRAINING TIP Keep your chest up and do not let your back knee touch the ground As an alternate arm position you can also keep your arms straight down at your sides with each lunge or as you improve you can ...

Page 7: ...Sports 5823 Newton Drive Carlsbad CA 92008 Attn Returns This warranty does not cover damages resulting from accident misuse abuse or lost merchandise Only valid in the USA All returns sent to PPS require a Return Merchandise Authorization number RMA For returns to PPS and for all other Customer Service inquiries please call toll free 1 877 225 7275 Register your product at SKLZ com to ensure warra...

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