INSTRUCTION MANUALAND EXERCISE GUIDE
Meijer.com
Page 1: ...INSTRUCTION MANUAL AND EXERCISE GUIDE Meijer com...
Page 2: ...75 x128 if you are missing anything Read all setup and usage instructions carefully Always consult your physician general practitioner before performing any physical activity Recommended for athletes...
Page 3: ...gnore aches and pains as you perform any movement ADDITIONAL EXERCISES Visit SKLZ com for in depth training and product videos PROGRESSIVE RESISTANCE Progressive resistance is a concept that states yo...
Page 4: ...EP 3 Keeping your torso and elbow still rotate your forearm away from the anchor point STEP 4 Return to the starting position STEP 5 In the same stance switch arms for internal rotation STEP 6 Complet...
Page 5: ...t as you rotate your arm FEEL IT Working the back of your shoulders Exercise STEPS STEP 1 Attach the SKLZ Bullet Band at a high anchor point and stand facing away from the anchor point STEP 2 Grab the...
Page 6: ...site side TRAINING TIP Do not turn your body as your arm moves FEEL IT Working the back of your shoulders Exercise STEPS STEP 1 Attach the SKLZ Bullet Band to a low anchor point and stand facing the a...
Page 7: ...ball to your body by driving your elbow back and close to your torso STEP 3 Return to the starting position STEP 4 Complete the set on one side before repeating with the other arm When you switch arms...
Page 8: ...Carlsbad CA 92008 Attn Returns This warranty does not cover damages resulting from accident misuse abuse or lost merchandise Only valid in the USA All returns sent to PPS require a Return Merchandise...
Page 9: ...DO NOT OPEN DOOR EXERCISE IN PROGRESS WARNING CARD Meijer com...
