INSTRUCTION MANUAL
AND EXERCISE GUIDE
ACCUROLLER
Thank you for choosing SKLZ AccuRoller. We are dedicated to providing you with the best tools
and instruction possible to help you unleash your athletic potential. If there is anything else we
can do to help you optimize your training, don’t hesitate to drop us an email
(
) or give us a call (
1-877-225-7275
).
BEFORE YOU BEGIN:
» Read all setup and usage instructions carefully.
» Recommended for athletes over 14 years old. Athletes under 18 years of age should use
under strict adult supervision.
» Be sure to consult your healthcare professional before beginning this or any type of
exercise program.
» Always check equipment for worn or damaged parts before use. If any defects are found,
do not use product.
CARE INSTRUCTIONS:
Hand wash with mild detergent.
i
CAUTION
:
Consult your healthcare professional before beginning this or any type of exercise program.
Not intended to be used as a substitute for professional medical treatment.
ACCUROLLER SETUP
FOLLOW EXERCISES
QUADRICEPS
HAMSTRINGS
Unscrew the end with the screw channel
and arrow
(note: only one side Unscrews)
remove the balls from the stem
rearrange the balls based on the body
area yoU want to target
mUltiple configUrations
setUp:
Arrange the AccuRoller so that the 4 small balls are
between large balls on each end.
steps:
1 – Sit on the ground with your legs straight in front
of you holding the AccuRoller with a hand on each
end.
2 – Roll the AccuRoller along the quads from your hip
to just above your knee.
3 – Spend more time rolling over any sore spots you
find on the front, outside, and inside of the thigh.
4 – Complete the set on one side before repeating
with the opposite leg.
training tip:
Place as much pressure on the muscle with the
AccuRoller as you can tolerate.
feel it:
As if you were getting a deep massage.
setUp:
Arrange the AccuRoller so that the 4 small balls are
between the large balls on each end.
steps:
1 – Sit on the ground with your legs in front of you
with your knees bent holding the AccuRoller by the
straps on each end.
2 – Roll the AccuRoller along the length of one of
your hamstrings from the back of your knee to
your glute.
3 – Spend more time rolling on any sore spots you find.
4 – Complete the set on one side before repeating on
the opposite leg.
training tip:
Place as much pressure on the muscle with the
AccuRoller as you can tolerate.
feel it:
Massaging your hamstrings.
PREHAB/
REHAB
FLEXIBILITY
The AccuRoller will ship preconfigured in the standard setup: 2 large black balls on the end with 4 yellow small balls in the middle. You can reconfigure the arrangement to target
different muscles groups by following the instructions below.
screw
channel