12 GB
8.1
Cooking times -
vegetables
• Prepare the vegetables by cutting off
thick stalks and cutting large vegetables
into similar-sized pieces.
• Leafy vegetables should be cooked for
as short a time as possible so that they
retain their colour.
• Do not season vegetables until they are
cooked.
• Frozen vegetables can be cooked like
fresh ones. For many vegetables, cook-
ing time is extended by a few minutes
when they are frozen.
Vegetable Quantity
Cooking
time
Comments
Broccoli
400 g
10 - 15 min -
Divide into florets
-
Increase cooking time by about 5 min if frozen
-
Stir/rearrange half-way through cooking time
Cauliflower 400 g
15 - 20 min -
Divide into florets
-
Increase cooking time by about 5 min if frozen
-
Stir/rearrange half-way through cooking time
French
beans
400 g
25 - 30 min -
Increase cooking time by about 5 min if frozen
-
Stir/rearrange half-way through cooking time
Sprouts
400 g
20 - 25 min -
Stir/rearrange half-way through cooking time
Cabbage
400 g
35 - 40 min -
Freshly and shredded
-
Stir/rearrange half-way through cooking time
Carrots
400 g
20 - 25 min -
Freshly and cut into slices
-
Stir/rearrange half-way through cooking time
Peas
400 g
15 - 20 min -
Stir/rearrange half-way through cooking time
Courgette
400 g
20 - 25 min -
Freshly and cut into quarters
-
Stir/rearrange half-way through cooking time
Spinach
400 g
15 - 20 min -
Stir/rearrange half-way through cooking time
Mushrooms 200 g
15 - 20 min -
Freshly and cut into slices or very small whole
ones
-
Stir/rearrange half-way through cooking time
Potatoes
900 g
30 - 40 min -
Freshly, peeled and cut into quarters
-
Stir/rearrange half-way through cooking time
New or
small pota-
toes
500 g
35 - 40 min -
Freshly peeled, left whole
Asparagus
400 g
15 - 20 min -
Lay out flat in steamer basket, second layer
cross-wise over the top
Artichokes
2 - 3 medi-
um-sized
50 - 55 min -
Place in the steamer basket with the opening
facing downwards so that condensation can
drain off
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Summary of Contents for SDG 800 B2
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