30
Wash and place in a freezer bag. Allow to stand
3 minutes before serving.
Cut into 4 cm pieces. Place in a dish with 1
tablespoon water. Cook covered. Allow to stand
3 minutes before serving.
Cut into uniform florets. Arrange with flower
towards centre. Cook covered. Allow to stand 3
minutes before serving.
Arrange in a 23 cm flan dish. Arrange with stalk
towards outside. Cook covered. Allow to stand 3
minutes before serving.
Shred and cook in a dish with 2 tablespoons
water. Cook covered. Allow to stand 3 minutes
before serving.
Arrange in a dish with 1 tablespoon water. Cook
covered. Allow to stand 3 minutes before
serving.
Cut into uniform florets. Arrange with flower
towards centre, with 1 tablespoon water. Cook
covered. Allow to stand 3 minutes before
serving.
Cut into quarters. Place in a 20 cm pie plate
with 1 tablespoon of water. Cook covered.
Allow to stand 3 minutes before serving.
Rinse corn under cold water. Place corn in husk
directly onto turntable. Turn over during cooking.
Allow to stand 3 minutes before serving.
Rinse corn under cold water. Place corn in husk
directly onto turntable. Turn over during cooking.
Allow to stand 5 minutes before serving.
Cut into 2 cm cubes. Place in a dish with 2
tablespoons water. Cook covered. Allow to
stand 3 minutes before serving.
Sliced or whole. Place in a dish with 2
teaspoons butter. Allow to stand 3 minutes
before serving.
Asparagus
Beans
Broccoli
Brussels
sprouts
Cabbage
Carrots
Cauliflower
Chokos
Corn (on cob)
Eggplant
Mushrooms
Cook in a dish with 1 teaspoon sugar and 1
tablespoon water. Cook covered. Allow to
stand 3 minutes before serving.
Remove string from pod. Cook in a dish with 1
tablespoon water. Cook covered. Allow to
stand 3 minutes before serving.
Pierce skin with a fork. Place on turntable.
Turn over halfway through cooking. Allow to
stand wrapped in foil 3 minutes.
Peel and quarter potatoes. Cook in a dish
with
1
/
3
cup water. Cook covered. Allow to
stand 3 minutes before serving.
Peel and cut into serving-size pieces. Place
in a dish and cook covered. Allow to stand 3
minutes before serving.
Wash and shred. Cook, covered, in a dish
with 2 tablespoons water. Allow to stand 3
minutes before serving.
Wash and place in a dish with 1 tablespoon of
water. Pierce whole squash with a fork. Cook
covered. Allow to stand 3 minutes before
serving.
Peel and quarter potatoes. Cut in half and
then into 1 cm thick slices. Allow to stand 3-5
minutes before serving.
Cut into quarters. Place in a dish. Season
and cook covered. Allow to stand 3 minutes
before serving.
Cut into uniform-size pieces. Place in a dish
with 1 tablespoon covered water and 1
tablespoon butter. Cook covered. Allow to
stand 3 minutes before serving.
Drain, reserving 2 tablespoons liquid. Place
vegetables and reserved liquid in a dish and
cook covered. Allow to stand 3 minutes before
serving.
FRESH VEGETABLE CHART
AMOUNT
AMOUNT
COOKING PROCEDURE
VEGETABLE
500 g
500 g
2 medium
4 small
2 medium
4 small
500 g
500 g
500 g
500 g
1 kg
500 g
500 g
500 g
3-4 minutes
2-2
1
/
2
minutes
3
1
/
2
-4
1
/
2
minutes
4
1
/
2
-5 minutes
4-4
1
/
2
minutes
3-4 minutes
3-4 minutes
5-6 minutes
11-12 minutes
2-3 minutes
3-4 minutes
2-3 minutes
VEGETABLE
3-4 minutes
3
1
/
2
-4
1
/
2
minutes
3
1
/
2
-4
1
/
2
minutes
3-4 minutes
3-4 minutes
3
1
/
2
-5 minutes
3
1
/
2
-4
1
/
2
minutes
5-5
1
/
2
minutes
4
1
/
2
-6
1
/
2
minutes
14-15 minutes
3-3
1
/
2
minutes
3-3
1
/
2
minutes
500 g
500 g
500 g
500 g
500 g
500 g
500 g
500 g (2)
500 g (2)
1 kg (4)
500 g
500 g
Peas - Green
- Snow
Potatoes (jacket)
(baked)
Pumpkin
Spinach
Squash
Sweet Potato
Tomatoes
Zucchini
Vegetables
(canned)
MICROWAVE TIME
AT HIGH (100%)
COOKING PROCEDURE
MICROWAVE TIME
AT HIGH (100%)
