SereneLife SLVBX4 User Manual Download | Manualshive

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Standing Vibration

Fitness Machine

SLVBX4

Vibrating Platform Exercise

and Workout Trainer

with Adjustable Speed

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Summary of Contents for SLVBX4

Page 1: ...Standing Vibration Fitness Machine SLVBX4 Vibrating Platform Exercise and Workout Trainer with Adjustable Speed...

Page 2: ...und it Before starting any exercise program you must consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety or prevent you fr...

Page 3: ...ise bike in any location that is not temperature controlled such as but not limited to garages porches pool rooms bathrooms car ports or outdoors Use the bike only as described in this manual Incorrec...

Page 4: ...ength of your resistance band take Part A in one hand and start to thread through the band from underneath This should create a small loop at point B Pull point D away from Part A whilst keeping hold...

Page 5: ...CONTROL PANEL AND REMOTE CONTROL SPEED SPEED POWER MODE AUTO TIME START PAUSE P1 P2 P3 P4 TIME SPEED 3D 4D www SereneLifeHome com 5 MODE TIME START SPEED...

Page 6: ...art Manual mode SwingUp Down The preset time is 10 minutes the preset speed is 0 the speed indicator is not lit Note To switch to Auto mode press the AT button repeatedly to select one of the preset p...

Page 7: ...animation corresponding to the vibration mode set You can stop the vibration plate at any time by pressing the Start Pause button While the unit is paused only the Power and Start Pause buttons are ac...

Page 8: ...al seconds on each side 4 Bend to the side and raise both arms above your head with palms together Again remain on each side for several seconds The exercise is now a bit more intense with the second...

Page 9: ...nd chin parallel to floor Quadricep Stretch Promotes flexibility blood flow to feet ankles and calves increases balance Bend one knee and hold ankle with hand Keep knees even length in spine shoulders...

Page 10: ...muscles promotes blood flow into toes and ankles Slowly raise legs with thighs on either side of central bar Keep chest forward shoulders back and lower back straight Can be done holding resistance st...

Page 11: ...motion until end of vibration time Strengthens and tones abs thighs arms back and biceps Begin in same start position as previous exercise Lift right arm to chest height with elbow bent at 90 then lo...

Page 12: ...s have been made Acute thrombosis Cardiac and brain pacemakers High degree of osteoporosis FREQUENCY RANGES AND TRAINING EFFECTS Low frequencies approx 1 12 Hz Low frequencies between 5 and 12Hz are u...

Page 13: ...siderably faster than with most other training methods such as machine training in the fitness centre Another decisive factor is that the muscle activity in the Galileo Training does not have to be de...

Page 14: ...t again when it is about to relax or is already partially relaxed As a result inter and intramuscular coordination in particular is trained with greater forces and within very short periods of time wh...

Page 15: ...off and the power cord removed from the plug socket Cleaning Clean your vibration machine with a damp cloth and mild detergent only immediately after use Use a weak solution of anti bacterial washing...

Page 16: ...s Troubleshooting No lights does not respond to Control Panel or Remote Control Check machine is plugged in and switched on at the mains Check socket works with an alternative electrical product Repla...

Page 17: ...ted Fat Burning Weight Loss Blood Circulation Incorporates Upper Body Lower Body Core Workouts Lab Tested to Improve Muscle Strength Flexibility Circulation Detachable Handheld Resistance Bands for Mo...

Page 18: ...Questions Issues We are here to help Phone 1 718 535 1800 Email support pyleusa com...

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