21
ENGLISH
RECIPES
Beef and barley stew
675 g beef stew cubes, cut into ½-inch pieces
½ cup chopped onion
2 Tbs. all-purpose flour
1 Tbs Worcestershire sauce
1 can (380-405 g) beef broth
2 medium carrots, cut into ½-inch slices (about 1 cup)
½ cup barley
1 bay leaf
¼ tsp. pepper
1 pkg. (250-280 g) frozen peas, thawed
1.
In a 2-quart casserole, combine beef, onion, flour, and Worcestershire; mix well.
Cover with lid. Cook at High (0) for 6 to 8 minutes until beef is no longer pink,
stirring once.
2.
Stir in beef broth, carrots, barley, bay leaf, and pepper. Cover with lid. Cook at
Medium for 1 to 1½ hours until carrots and beef are tender, stirring 2 to 3 times.
3.
Stir in peas. Cover with lid. Cook at Medium for 10 minutes. Let stand for 10
minutes. Remove bay leaf before serving.
Makes 6 servings.
Broccoli and cheese casserole
¼ cup butter or margarine
¼ cup chopped onion
1½ Tbs. flour
½ tsp. salt
¼ tsp. dry mustard
1/8 tsp. pepper
1½ cups milk
¼ cup chopped red pepper
225 g (2 cups) cheddar cheese, shredded
1 pkg. (250-280 g) frozen chopped broccoli, thawed
4 cups cooked spiral shaped pasta (225 g dry)
1.
In a 2-quart casserole, cook butter and onion at High (0) for 1 to 2 minutes until
onion is soft, stirring once.
2.
Add flour, salt, mustard, and pepper; mix well. Cook at High (0) for 30 to 60
seconds until mixture boils. Stir in milk until smooth.
3.
Stir in red pepper. Cook at High (0) for 2 to 3 minutes until mixture boils and
thickens slightly, stirring twice. Stir in cheese until melted.
4.
Add broccoli and pasta, mix well. Cover with lid. Cook at High (0) for 4 to 6
minutes until heated through, stirring once. Stir before serving.
Makes 6 servings.
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2012-08-16 �� 4:10:48