English - 14
FIT CHOICE BUTTON
1.
Press the
Fit Choice
button. Press the button repeatedly to cycle through the available items. (Refer to the Fit
Choice table below for a list of the items.)
2.
Press the
1
,
2
,
3
, or
4
button to select the amount.
3.
Press the
ENTER/START
button to begin cooking.
Fit Choice table
Menu / item
No. / Amount
Remarks
FC-1
Spinach
1
1 serving
Wash and clean the spinach. Place the spinach in a microwave
safe bowl. Add 1-4 tablespoons of water (1 Tbsp per serving).
Cover during cooking and stir afterwards.
2
2 servings
3
3 servings
4
4 servings
FC-2
Squash
1
1 - 2 lbs.
Slice the squash in half and remove the seeds. Place the squash
cut side down in a microwave safe dish and cover with the plastic
wrap. If needed, add a ¼ cup of water.
2
2 - 3 lbs.
FC-3
Brown rice
1
1 serving
Place 0.5 cup brown rice + 1 cup water for 2 servings or 1 cup
brown rice + 2 cups water for 4 servings in a microwave safe bowl.
Stir well before and fluff with a fork afterwards. Let stand 5 minutes
before serving.
2
2 servings
FC-4
Oatmeal
1
1 package
Follow the package directions for the recommended amount of
water needed. Stir well before and afterwards.
2
2 packages
FC-5
Quinoa
1
1 serving
Follow the package directions for the recommended amount of
water needed. When the microwave beeps, stir well, and then
restart the microwave.
2
2 servings
FC-6
Bone in chicken
pieces
1
2 servings
Brush the chicken pieces with oil and seasonings. Arrange chicken
pieces in dish with meatiest portions toward the outside edge of
dish, and then cover with wax paper. Place the dish on the center
of the turntable.
2
4 servings
FC-7
Fresh fish fillet
1
1 serving
Put the fillets (cod, pollack, etc.) in a dish, and then cover with
plastic wrap. Place the dish on the center of the turntable.
2
2 servings
FC-8
Fresh salmon
fillet
1
1 serving
Put the salmon fillets in a dish, and then cover with plastic wrap.
Place the dish on the center of the turntable.
2
2 servings
FC-9
Fresh prawns
1
2 servings
Put the prawns in a dish, and then cover with plastic wrap. Place
the dish on the center of the turntable.
2
4 servings
1 POUND DEFROST BUTTON
To thaw 1 lb. of frozen food, press this button, and the microwave automatically sets the defrosting time, power level
and standing time.
1.
Press the
1 Pound Defrost
button. The display shows:
1.0 Lbs
2.
Press the
ENTER/START
button to start defrosting.
3.
The oven will beep during the defrosting process. Open the oven door, turn the food over, and the press the
ENTER/START
button.
4.
If you do not turn the food over, the oven will pause until you press the
ENTER/START
button.
Summary of Contents for ME21R7051SS/AA
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