18 English
O
v
en use
Oven use
Using the Healthy Cooking features
The 15
Healthy Cooking
features provide pre-programmed cooking times. You do
not need to set either the cooking times or the power level. You can adjust the size
of the serving by pressing the
Up
or
Down
button.
CAUTION
Use only recipients that are microwave-safe.
Open the door. Place the food in the centre of the turntable.
Close the door.
1
1.
Press the
Healthy Cooking
button.
3
2
2.
Press the
Up
and
Down
button to select
cook category.
3.
Select the cook category by pressing
the
Select
button.
5
4
4.
Press the
Up
or
Down
button to select
cook type.
5.
Select the cook type by pressing the
Select
button.
7
6
6.
Press the
Up
or
Down
button to select
serving size. Refer to the table on the
following page for a description of the
various pre-programmed settings.
7.
Press the
Start/+30s
button.
The food is cooked according to the
preprogrammed setting selected.
•
When cooking has finished, the
oven will beep and flash “End” 4
times. The oven will then beep one
time per minute.
The following table presents quantities and appropriate instructions about 15
pre-programmed cooking options. This is composed of Grain/Pasta, Vegetables and
Poultry/Fish.
CAUTION
Use oven gloves when taking out food.
1. Grain/Pasta
Code/Food
Serving size
Instructions
1-1
Brown Rice
150-200 g
200-250 g
Use a large glass ovenware dish with lid. Add
cold water of double quantity. Cook covered.
Stir before standing time and add salt and herbs.
Stand for 5-10 minutes.
1-2
Quinoa
150-200 g
200-250 g
Use a large glass ovenware dish with lid. Add
cold water of double quantity. Cook covered. Stir
before standing time and add salt and herbs.
Stand for 1-3 minutes.
1-3
Macaroni
100-150 g
200-250 g
Use a large glass ovenware dish with lid. Add
hot boiling water of 4 times, a pinch of salt and
stir well. Cook uncovered. Stir before standing
time and drain thoroughly afterwards. Stand for
1-3 minutes.
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