78
Using the Coaching Feature while Exercising
in Running Mode
Use the personalized coaching feature to
exercise safely and effectively. You will receive
real-time coaching advice that leads you through
a safe and effective workout that keeps you fit.
About the Coaching Feature
The coaching feature includes Firstbeat
technology to provide personalised exercise
guidance. Firstbeat uses training goal analysis
that measures the accumulated physical load
during a workout and assesses the impact on
your fitness. Training goal levels are based
on your physical profile and the heart rate
information recorded while you work out. Your
training goal increases when you perform
effective exercise and the coaching feature uses
the training goal to provide you with feedback.
The feedback is provided by the feature via
prompts, such as ‘speed up’, ‘keep up this pace’,
and ‘slow down’. When you first start to use the
coaching feature, it will estimate an appropriate
training goal level based on your profile. As you
exercise, it will analyse your training history and
provide more personalised guidance. A typical
workout may start at a lower intensity and sharply
increase in intensity towards the end.
Visit