Samsara Fitness TRUEFORM RUNNER Owner'S Manual Download Page 1 | Manualshive

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Samsara Fitness TRUEFORM RUNNER Owner'S Manual Download Page 1

Samsara

Fitness

10 Denlar Drive

Chester

CT 064

12

860-895-85

33

TM

1
2
3
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Summary of Contents for TRUEFORM RUNNER

Page 1: ...Samsara Fitness 10 Denlar Drive Chester CT 06412 860 895 8533 TM ...

Page 2: ...2 GETTING STARTED SAFETY BEFORE STARTING YOUR EXERCISE PROGRAM 1 ...

Page 3: ... and instructions on the treadmill itself DANGER To Reduce the Risk of Electrical Shock Do not soak the treadmill surfaces with any liquid use a sprayer or damp cloth Do not place any open liquid containers on any part of the treadmill Do not attempt to service your treadmill yourself if you feel at risk Always keep the running surface clean SerialNumberPlacement Each TrueForm Runner is assigned a...

Page 4: ...or equivalent WARNING To reduce the risk of injury to you and to others The TrueForm Runner is NON MOTORIZED The user controls the rate of speed including the rate at which the treadmill slows or comes to a stop There is no motor therefore there is not an emergency stop lanyard The treadmill will come to a stop on its own it is imperative that all users familiarize themselves with the treadmill an...

Page 5: ...proper athletic shoes such as those with rubber or high traction soles Do not use shoes with heels or leather soles Make sure no stones are embedded in the soles Allow several minutes to bring your heart rate into the training zone shown elsewhere in this manual Walk slowly after your workout to allow your body time to cool down and your pulse rate to decrease The safety and integrity designed int...

Page 6: ... can find your pulse by placing your fingers on the underside of your wrist or either side of your throat While looking at the second hand on your watch count how many heartbeats you feel within fifteen 15 seconds Multiply this number by four to get your Beats Per Minute BPM Your heart rate will be needed when you take the Self Fitness Test KNOW YOUR MAXIMUM HEART RATE To determine your maximum he...

Page 7: ...cise not intensity Fitness experts recommend that you start by exercising three to four days a week within your target heart rate for at least 20 minutes per session Your ultimate goal should be to get yourself gradually to a level of fitness where you can comfortably keep your heart rate in the target zone for 50 to 60 minutes four to five times a week WEAR PROPER WALKING JOGGING SHOES To help av...

Page 8: ...8 SETUP ATTACHING THE DISPLAY POWER REQUIREMENTS PLACEMENT MOVING THE TRUEFORM RUNNER 2 ...

Page 9: ... tool and screws to attach your digital display are included with your TrueForm Runner Connect the display to the sensor power cable at the top of the handlebars Attach the display to the handlebars using he provided screws 9 ...

Page 10: ...display Battery and recharger are included with your TrueForm To replace the battery Follow instructions below or go to Samsarafitness com and view The TrueForm battery charging informational video The Battery is located just inside of the side rail on the right side it is secured by Velcro To recharge the battery simply disconnect the battery from the digital display connector ...

Page 11: ...rueForm directly to a standard outlet attach the wall power adapter 11 RemovingtheHandrails If you need to relocate your TrueForm Runner or move it through a narrow doorway you will need to remove the handrails Follow the step by step video instructions to safely remove your handrails online at www TrueFormRunner com or on YourTube TrueForm Running ...

Page 12: ...use of the moving parts underneath If the operating area is thickly carpeted set the unit on a mat This will reduce the lint that can get into the treadmill and also reduce carpet wear TransportingYourTrueForm CAUTION THIS TREADMILL IS HEAVY AND COULD CAUSE INJURY IF PROPER LIFTING TECHNIQUES ARE NOT UTILIZED Lifting bars are inserted into each bottom corner of the treadmill Do not pull or lift on...

Page 13: ...13 TRUEFORM DIGITAL DISPLAY DISPLAY OVERVIEW WORKOUT PARAMETERS 3 ...

Page 14: ...ave run walk TIME Workout exercise time accumulated AUTO ON OFF AUTO START STOP The display automatically detects use and the LED windows display data upon the belt moving To reset the values follow the instructions provided above Turn the display off when not in use to save battery life FunctionalButtons POWER Turns display on and off RESET Resets the time value during normal operations ...

Page 15: ...relaxed at sternum height Run in place gently with elastic rhythm Drive elbows back keeping your arms close to the body Hand movement is Hip to Nip Now just move face forward as if giving someone a peck Relax relax relax you re off TrueForm Style Go to www trueformrunning com to view Trueform Running videos Ending a Workout To end a workout gradually reduce to a walking speed while slightly leanin...

Page 16: ...16 TRUEFORM MAINTENANCE CLEANING CARE LUBRICATION 4 ...

Page 17: ...cleaning and inspection should be implemented more often Do not use abrasive brushes or cleaners as they may scratch the painted surfaces Do not soak any surface the sensitive electronics may be harmed Weekly Clean handrail front display panel covers Check overall condition of the treadmill Move and vacuum underneath the treadmill Lubrication Running Belt Bearings The running belt comes pre lubric...

Page 18: ...18 WARRANTY 5 ...

Page 19: ... this warranty shall not apply if there is any modification to the products or accessories or if there is a failure to provide maintenance as outlined in the Owner s Manual Samsara Fitness GIVES NO OTHER WARRANTIES EITHER EXPRESSED OR IMPLIED THE WARRANTY OF FITNESS FOR A PARTICULAR USE IS HEREBY DISCLAIMED The buyer s remedy for breach of the expressed warranties contained herein shall be limited...

Page 20: ...20 WRAP UP TROUBLESHOOTING 6 ...

Page 21: ...stions before calling our service center QUESTIONS What is the make model and serial number What happened prior to the problem Did the problem happen unexpectedly or did it progressively worsen over time Was someone using the treadmill at the time the problem occurred Explain any other issues that you feel are relevant ...

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