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Rogerblack 391/8838, Assembly & User Instructions, Page: 2 / 25

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Contents

Safety Information

2

Components - Parts

3

Components – Fixings

4

Assembly Instructions

5-12

Free area and training area

13

Computer Operation

14-15

Exercise Information

16

. Before Starting

16

. Warning up & Cooling Down

17-19

Care and Maintenance

20

Exploded Parts Diagram

21

Parts List

22-23

Guarantee

1

Summary of Contents for 391/8838

Page 1: ...e and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0345 600 1714 http www argos support co uk Assembly User Instructions Please Keep for future reference 335 9071 Important Please read these instructions fully before assembly or use Roger Black Plus Cross Trainer 391 8838 ...

Page 2: ...mponents Fixings 4 Assembly Instructions 5 12 Free area and training area 13 Computer Operation 14 15 Exercise Information 16 Before Starting 16 Warning up Cooling Down 17 19 Care and Maintenance 20 Exploded Parts Diagram 21 Parts List 22 23 Guarantee 1 ...

Page 3: ...ot place any sharp objects on or near the equipment Disabled persons should not use the equipment without a qualified person or doctor in attendance Never operate or use the equipment if it is damaged or not functioning properly Examine the equipment frequently especially the easily damaged parts The safety level of the equipment can only be maintained if it is examined regularly Replace any defec...

Page 4: ...arts If you have damaged or missing parts please call the Customer Helpline 0345 600 1714 3 Please check you have all parts listed below 1 Main Frame 7 Handles L R 10 Front Post 2 Footplate Bar L 2 Footplate Bar R 3 Front Stabilizer 4 Rear Stabilizer 9 Fixed Handle 21 Left Linkage Cover x2 22 Right Linkage Cover x2 26 Footplate Bar Cover x 2 41 Computer 27 Action Arm Cover x 4 31 Footplate x2 33 B...

Page 5: ... x 4 M8x42mm Hex Bolt x 4 M8x20mm Allen Bolt x 2 Φ8mm Spring Washer x 6 Φ8mm Washer x 4 Φ8xR30mm Arc Washer x 8 M8 Nut x 6 Computer Wire Clamp x 1 Φ11 5x66mm Allen Bolt x 2 Multi Wrench x 1 6 Allen Wrench x 1 ST4 2 x 15mm Dome Head Philips Screw x 4 M4x10mm Philips Bolt x 8 ST4 8 x 15mm Dome Head Philips Screw x 2 8 Allen Wrench x 1 5 Allen Wrench x 1 63 77 81 65 64 66 78 83 82 75 56 73 87 103 102...

Page 6: ...xR34 Arc Washer 81 b Attach the Rear Stabilizer 4 to the Main Frame 1 using 2 x M10x20mm Allen Bolts 63 2 x 10mm Spring Washers 77 2 x 10mmxR34 Arc Washer 81 Note Pull then rotate the floor level adjustment knob at the end of the stabilizer to ensure the cross trainer does not wobble on the floor Step 1 5 63 77 81 3 1 63 77 81 4 63 77 81 20 20 ...

Page 7: ...6 Ø13mm Spring Washer 84 and 1 2 Nut L 92 Please note that the part 67 is tightened clockwise c Attach the Footplate Bar 2R to the Main Frame 1 using Φ15 7x89mm Allen Bolt End 1 2 x24 R 68 Ø16mm Corrugated Washer 96 Ø13mm Spring Washer 84 and 1 2 Nut R 93 Please note that the part 68 is tightened anti clockwise d Attach the Footplate Bar Covers 26 to Footplate Bar 2L 2R and secure with 8 x M4x10mm...

Page 8: ...rts 62 and 84 are pre assembled on the Tension Knob 39 d Turn the Tension Knob 39 to Level 1 as shown 1 and connect the bottom of the tension knob with the hook as shown 2 Then attach the Tension Knob 39 to the Front Post 10 using 1 x M5x50mm Philips Bolt 62 and Ø5mm Arc Washer 84 Note Turn the Tension Knob 39 clockwise to increase resistance turn it anti clockwise to decrease resistance Step 3 7 ...

Page 9: ...2 x Φ11 5x66mm Allen Bolts 75 and secure with 2 x Φ8mm Washers 83 2 x M8 Nuts 87 b Tighten the bolts from step 3 c Attach the Bottle Holder 33 to the Front Post 10 using 2 x ST4 8x15 Dome Head Philips Screw 104 Assembly Instructions 8 2 33 104 10 75 83 87 75 83 87 ...

Page 10: ...ch the Left Linkage Cover 21 and Right Linkage Cover 22 to the Front Post 10 and tighten using 4 x ST4 2x15 Dome Head Philips Screws 103 and 4 x ST4 2x15 Dome Head Philips Screws 102 Step 5 9 21 21 22 22 103 103 102 10 103 103 102 ...

Page 11: ...p 6 a Attach the Handles 7L R to the Front Post 10 using 2 x M8x42mm Hex Bolts 66 2 x Φ8xR30mm Arc Washers 82 and 2 x M8 Nuts 87 Notes The Left Handle 7L is marked L the Right Handle 7R is marked R 10 7L 7R 66 66 82 82 87 87 10 ...

Page 12: ...the two screws on the back of the Computer 41 c Pull out the wire B1 from the hole as shown in the diagram then connect the wire A1 to A2 d Attach the Computer 41 to the Front Post 10 using 2 x M5x10mm Philips Bolts 76 e Connect the wire B1 to B2 and insert into B1 hole f Connect the Computer Wire Clamp 56 11 41 A1 A2 B1 B1 76 56 56 B2 B2 9 78 83 78 83 64 10 A1 A1 76 ...

Page 13: ...12 Assembly Instructions Step 8 a Attach the Action Arm Cover 27 to the Front Post 10 using 2 x ST4 2x15mm Dome Head Philips Screws 103 10 103 27 27 103 103 103 27 27 ...

Page 14: ...pment is accessed The free area is a place should you need to dismount in an emergency Where two pieces of equipment are positioned adjacent to each other the value of the free area may be shared 0 6m Free area Training area 1 3m Free area and training area 13 0 6m Free area 0 6m Free area 0 6m Free area ...

Page 15: ...will now be displayed during your workout 2 SPEED Press MODE until speed is displayed The current speed will now be displayed during your workout 3 DISTANCE Press MODE until distance is displayed The distance will now be displayed during your workout 4 CALORIES Press MODE until Calorie is displayed The number of calories burnt will now be displayed during your workout 5 ODOMETER Press MODE until o...

Page 16: ...lse 40 240 BPM Battery type 2 x AA 10 Computer Operation 15 1 Remove the battery cover on the back of the computer 2 Replace 2x1 5V AA batteries 3 Make sure the batteries are installed correctly and the polarities are correct 4 The battery life is approx 10 months under normal usage 5 When the batteries are removed all values will reset to zero Replacing the batteries ...

Page 17: ...ate intensity The intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below 200 180 160 140 120 100 80 25 30 35 40 45 50 55 60 70 Age During the first few months of your ...

Page 18: ... which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser amount of reps As always consult your doctor before beginning any exercise program Targeted Muscle Groups The exercise routine t...

Page 19: ...hree workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exercise a regular and enjoyable part of your everyday life Toe touch stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as y...

Page 20: ...es Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the floor gentle pull your heel towards your buttock until you feel a gentle stretch in the target area Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles Sit with the soles of your feet together...

Page 21: ...ents 5 Do not attempt to repair this equipment yourself Should you have any difficulty with assembly operation or use of your exercise product or if you think that you may have parts missing contact the manufacturer their approved service agent or the Customer Helpline 0345 600 1714 Guarantee For guarantee purposes please retain your purchase receipt Care and Maintenance Information for Users on D...

Page 22: ...Exploded Parts Diagram 20 ...

Page 23: ...er 2 15 Flywheel 1 49 M8x95mm Tension Bolt 1 16 Flywheel Axle 1 50 Φ32 4mm D Hole Washer 2 17 Idle Axle 1 51 Φ11 5xΦ1 5x40mm Spring 1 18 Ø12x60mm Axle 1 52 Φ38xΦ32x83mm Sleeve 2 19 Transport Wheel 2 53 Crank L 1 20 Level Foot 2 54 Crank R 1 21 Left Linkage Cover 2 55 Φ19xΦ4 5x31 5mm Compressed Spring 1 22 Right Linkage Cover 2 56 Φ13mm Computer Wire Clamp 2 23 Left Main Plastic Cover 1 57 M6 Knob ...

Page 24: ...w 2 76 M5x10mm Philips Bolt 4 96 Φ16mm Corrugated Washer 2 77 Φ10mm Spring Washer 6 97 Φ20mm Corrugated Washer 2 78 Φ8mm Spring Washer 9 98 Φ12mm Corrugated Washer 2 79 Φ6mm Spring Washer 2 99 Φ17mm Corrugated Washer 1 80 Φ13mm Spring Washer 2 100 Φ12mm Bead Flange 4 81 Φ10xR34mm Arc Washer 4 101 Φ17mm Bead Flange 2 82 Φ8xR30mm Arc Washer 8 102 ST4 2x15 Dome Head Philips Screw 14 83 Φ8mm Washer 8 ...

Page 25: ...items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will rendered invalided if the products is re sold or has been damaged by inexpert repair Specifications are subject to change without notice The manufacturer disclaims any liability for the incidental or consequential dam...

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