Before You Begin
Thank you for selecting the new rip:60™ Suspended Body
Weight Trainer. The versatile rip:60 Suspended Body Weight
Trainer utilizes your body weight to provide an array of
exercises designed to build muscle, increase core strength,
improve
exibility, and develop stamina. And the portable
Suspended Body Weight Trainer allows you to enjoy dynamic
workouts indoors or outdoors, almost anywhere you go.
If you
have questions after reading this manual,
see How to
Contact Customer Care on the back of this manual
.
Indoor Attachment
Select a sturdy door
with enough clearance
around it for you to
perform the desired
exercises.
Lay the door cover (A)
across the top of the
door. The door cover
should be in the center
of the door, and the
cutout should be in the
position shown.
Next, lay the anchor
strap (B) across the
top of the door, in the
cutout in the door cover
(A).
Make sure that
the lock tabs (C) are
on the opposite side
of the door from the
Suspended Body
Weight Trainer.
In
addition, make sure
that the Suspended
Body Weight Trainer
is on the “outer” side
of the door so that
the Suspended Body
Weight Trainer will pull
the door closed while
you are exercising.
Outdoor Attachment
Locate a bar that can
easily support the
weight of the user.
Make sure that the bar
has a smooth surface
that will not damage
the anchor strap (B).
Wrap the anchor strap
(B) over or around
the bar. Then, feed
the Suspended Body
Weight Trainer through
the loop of the anchor
strap as shown.
Model No. RIP6010.0
Model No. RIP6011.0
A
Cutout
B
C
A
B
Important Precautions
WARNING:
To reduce the risk of serious
injury, read the following precautions before using
this product. ICON assumes no responsibility for
personal injury or property damage sustained by
or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this product are adequately
informed of all precautions.
2. Before beginning any exercise program, consult
your physician. This is especially important for
persons over age 35 or persons with pre-exist-
ing health problems.
3. Use this product only as described in this
manual and in the accompanying instructions.
4. Do not use this product in a commercial, rental,
or institutional setting.
5. Users weighing more than 300 lbs. (136 kg)
should not use this product.
6. Keep children under age 12 and pets away from
this product.
7. Inspect this product before each use. Do not
use this product or try to repair it if it is
damaged.
8. If this product is attached to a door, make sure
that the door is fully closed and latched. In
addition, lock the door or make sure that other
persons will not open the door.
9. Use this product only on a level, non-slip sur-
face. Make sure that there is adequate clearance
around this product.
10. Before using this product, make sure that the
tabs on the two clamps are
rmly gripping the
exercise strap (see Adjusting the Length of the
Exercise Strap on the back of this manual).
11. Over exercising may result in serious injury or
death. If you feel faint or if you feel pain while
exercising, stop immediately and cool down.