18
HOW TO USE A WEIGHT LOSS WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select one of the weight loss workouts.
To select one of the fourteen weight loss workouts,
press one of the Weight Loss Workout Center but-
tons.
When you
select a
weight loss
workout, the
duration and
name of the
workout will
appear in
the display.
In addition, the maximum speed setting and the
maximum incline setting of the workout will flash in
the display for a few seconds and a profile of the
speed settings of the workout will scroll across the
display. If the profile does not appear, press the
Display button repeatedly.
3. Start the walking belt.
Press the Go button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings for the workout.
Hold the handrails and begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are pro-
grammed for each segment. Note: The same
speed setting and/or incline setting may be pro-
grammed for consecutive segments.
During the
workout, the
profile will
show your
progress.
The flashing
segment of
the profile represents the current segment of the
workout. The height of the flashing segment indi-
cates the speed setting for the current segment. At
the end of each segment, a series of tones will
sound and the next segment of the profile will
begin to flash in the display. If a different speed
and/or incline setting is programmed for the next
segment of the workout, the new speed and/or in-
cline setting will flash in the display to alert you.
The treadmill will then automatically adjust to the
speed and/or incline setting for the next segment.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
Note: The calorie goal for each weight loss
workout is an estimate of the number of calo-
ries that you will burn during the workout. The
actual number of calories that you burn will de-
pend on your weight. In addition, if you manu-
ally change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the speed or incline
buttons;
however, when the current segment of
the workout ends, the treadmill will automati-
cally adjust to the speed and incline settings
for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Go button
or the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for that
segment.
4. Follow your progress with the displays.
See step 5 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 17.
Current Segment
