Reebok RB 345 User Manual Download Page 1 | Manualshive

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Summary of Contents for RB 345

Page 1: ...AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot tine will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 877 994...

Page 2: ...3 The decaJ shown at the moisture and dust Place a mat under the right has been placed on exercise cycle to protect the floor or carpet the exercise cycJe in the location shown on page tighten aH part...

Page 3: ...Service Department toll free at 1 877 994 4999 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please mention the product model number and serial number...

Page 4: ...all parts may have been pre assembled for shipping If a part is not in the parts bag check to see if it has been pre assembled M6 Washer M8 Nylon MIO Nylon 25 6 Locknut 56 4 Locknut 63 4 H M8 Split M8...

Page 5: ...o theFrame withfourM8x 25mmButton Screws 27 andfourM8SplitWashers 65 TheConsoUe 9 requires four D batteries not included aUkaHne batteries arerecommended Press theindicated tabonthebattery coverand re...

Page 6: ...ttle HoHder 62 totheHandHebar Post 6 withtwoM4x 22mmScrews 75 Note TheWaterBottleHoHder isdesigned tobeusedwith yourownwaterbottle AttachtheSeat 12 totheSeatCarriage 11 with fourM6x 16mmHexScrews 29 a...

Page 7: ...age backandforth slightJy untilit Jocksintoposition Makesureto reguJarJy tightenthefourM8x 31ramButtonScrews 69 13 Hdentify the Right PedaH 37 which is marked with an R Using an adjustabHe wrench firm...

Page 8: ...ob See step 1 above Lower the top of the Consob 9 Make sure that no wires are pinched Reattach the top of the Consob with the three screws removed in step 1 See assemMy step 4 on page 5 and reattach t...

Page 9: ...features two heart rate pro grams that automatically change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise The console a...

Page 10: ...he next every few seconds as shown by the indicators in the display Note When a program is selected the display will show the time Fefr ai 7 ng in the program instead of the elapsed time Each time the...

Page 11: ...se sensor the lower display will show your heart rate for up to 30 seconds The display will then show your heart rate along with the other modes if your heart rate is not shown make sure that your han...

Page 12: ...change to the resis tance setting for the second segment The program wili continue until the resistance set ting for the last segment is shown in the Current Segment column of the matrix and no time r...

Page 13: ...rogram 1 is selected you must enter your age if you have already entered your age press the Enter Program Start button and go to step 5 if you have not entered your age press the or TmME RESmSTA DmST...

Page 14: ...your heart rate is too far below or above the target heart rate the resistance of the pedals will auto matically increase or decrease to being your heart rate closer to the target heart rate The pace...

Page 15: ...d of the audio came into the jack beneath the consob Hug the other end of the came into a 1 8 Y adapter avaHabb at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug you...

Page 16: ...NE OUT jack on your stereo and piug the wire into the unused side of the Y adapter Hug the Y adapter into the LiNE OUT jack on your stereo Ie _ RCA Audio Y adapter CabHe Adapter Wire removed from LiNE...

Page 17: ...jack beneath the consoHe Hug the other end of the came into the adapter Hug the adapter into the AUDHO OUT jack on your VCR A AU_OOUT RIGHT _ B Hug one end of the audio cabHe into the jack beneath the...

Page 18: ...he play button on your CD player or VCR A moment after the play button is pressed your personal trainer wiii begin guiding you through your workout Simply follow your personal trainer s instructions T...

Page 19: ...Follow the desired links on our Web site to select a program Read and follow the onqine instructions for using a program Follow the on line instructions to start the program When you start the program...

Page 20: ...ing toward the front of the exercise cycle and then slide off the Left Side Shield Locate the Reed Switch 44 Turn the Crank 19 until the Magnet 54 is aligned with the Reed Switch Loosen but do not ind...

Page 21: ...irst few minutes of exercise your body uses easily accessible ca oh J_te calories for ener gy Only after the first few minutes of exercise does your body begin to use stored tcalories for energy if yo...

Page 22: ...ng Long Spacer Flywheel Spacer Right Pedal Right Pedal Strap Rear Stabilizer Endcap Left Pedal Left Pedal Strap Front Stabilizer Endcap M8 x 19mm Button Bolt Reed Switch Wire Seat Handle Foam Resistan...

Page 23: ...t m 71 76 71 55 32 56 43 39 31 43...

Page 24: ...t caused by or attnbutable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or pr...

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