Reebok I-Run RE-14301 User Manual Download | Manualshive

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I-Run RE-14301 UK Edition

0208

User Manual

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Summary of Contents for I-Run RE-14301

Page 1: ...I Run RE 14301 UK Edition 0208 User Manual ...

Page 2: ...time 10 Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always war athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 11 When connecting the power cord plug the power cord into an earthed circuit When replacing the ...

Page 3: ...ft 1 IR 401 Motor hood 1 IR 402 DC driving Motor 1 IR 403 Driving Belt 1 IR 404 Motor holder 1 IR 405 Motor holder bracket end cap lower 2 IR 406 Motor holder bracket end cap lower 2 IR 407 Front foot bracket 1 IR 408 Motor holder bracket locate plate 1 IR 409 Motor holder bracket base left 1 IR 410 Motor holder bracket base right 1 IR 411 Switch board 1 IR 412 Switch 1 IR 413 Switch board holder ...

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Page 6: ...10 11 Hardware Pack Assembly Step 1 Insert leg 302 into leg bracket 407 fix with bolt 610 using Allen Key A Step 2 Push Feet 301 onto leg 302 Step 3 Unit assembled ...

Page 7: ...lay CALORIES 1 The calories display range is from 0 to 999 TIME 2 The TIME display range is from 0 00 to 99 00 The initial TIME is 32 00 PULSE 3 The range of the PULSE display is from 0 to 199 BPM DISTANCE 4 The DISTANCE display range is from 0 0 to 99 km h Mph PROGRAM MANUAL 5 MEASURE in km miles 6 PROGRAM DISTANCE 7 PROGRAM TIME 8 PROGRAM CALORIES 9 PROGRAM 15 Minutes 10 PROGRAM 30 Minutes 11 PR...

Page 8: ...disengage the safety key from the console To continue set the speed controller to stop and then reinsert the safety key into the console then press start SLEEP MODE When the power is ON the computer will automatically enter POWER OFF MODE if it is left idle for 5 minutes press any button to return to the power on status when the computer is in the POWER OFF MODE COMPUTER OPERATION Power on P1 manu...

Page 9: ...To resume exercising press the START button To stop the program press the STOP ENTER button twice PROGRAM 3 TIME 1 Select the desired program by pressing the UP DOWN button 2 Press STOP ENTER to confirm the program 3 Adjust your desired time by pressing the UP DOWN button press STOP ENTER to confirm 4 Press START to begin your exercise TIME Press SPEED UP DOWN keys to preset time target value and ...

Page 10: ...rcising press the STOP ENTER button To resume exercising press the START button To stop the program press the STOP ENTER button twice PROGRAM 5 15 MINUTES PRESET SPEED 1 Select the desired program by pressing the UP DOWN button 2 Press STOP ENTER to confirm the program 3 You can choose between 5 level steps L1 to L5 L1 easy L5 hard Select your desired Level by pressing the UP DOWN button and press...

Page 11: ... press the STOP ENTER button To resume exercising press the START button To stop the program press the STOP ENTER button twice PROGRAM 7 45 MINUTES PRESET SPEED 1 Select the desired program by pressing the UP DOWN button 2 Press STOP ENTER to confirm the program 3 You can choose between 5 level steps L1 to L5 L1 easy L5 hard Select your desired Level by pressing the UP DOWN button and press STOP E...

Page 12: ... you should train with the following percentage of your maximum heartrate Health Fat Burning 50 70 of your max heartrate Fitness Bodyshaping 70 80 of your max heartrate Performance 80 90 of your max heartrate Example You are 25 years old and want to train for the target Fitness 220 25 195 70 of 195 136 5 80 of 195 156 Your target heartrate should be between 136 5 and 156 beats per minute This info...

Page 13: ... power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Never use abrasive or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight After each workout Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration Weekly Use of a tr...

Page 14: ...zed by RFE Excluded from warranty are wearing parts and damages caused by misuse of the product In the case of claim please contact your specialist dealer The warranty period starts at the date the product was purchased please carefully retain your sales receipt Reebok quality products have been designed and tested to meet the needs and requirements of a committed Fitness Training of in home use T...

Page 15: ...RFE INTERNATIONAL LTD DSV HOUSE MAIDSTONE RD KINGSTON MILTON KEYNES MK10 0AJ ...

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