THIM User Manual 2
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Copyright 2020 Re-Time Pty Ltd
Sleep re-training
Falling asleep, repeatedly, can condition you to sleep better. Each attempt at
falling asleep and then waking up is called a sleep trial. In University studies,
sleep trials have been shown in most people to reduce the time it takes to fall
asleep, reduce wakefulness across the night and increase total sleep duration.
THIM delivers these sleep trials during the first 1-hour of your bedtime. Doing
this for 5 consecutive nights will promote better sleep on night 6.
Tip: If you have not fallen asleep within 20 minutes THIM will vibrate and
flash white. When this happens, get out of bed for 10 minutes and then
attempt another sleep trial.
Follow the steps below at your regular bedtime to set up sleep re-training:
Open the THIM app on your smartphone
Press the PLAY button
Place THIM on your index finger
Select ‘SLEEP RE-TRAINING’
Enter sleep re-training duration
Select ‘Load onto THIM’
To begin, double tap your index finger
and thumb together
See next page,
‘Starting my first sleep trial’
You can also set an alarm.
See ‘Setting an alarm’ below
Summary of Contents for THIM
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