Wrist, Elbow and Shoulder
Exercise Chart for the Serius
Strong® 3-way Therapy
and Fitness Handle
Serius Strong® Handles were designed by David Berman, MS, PT, COMT, CSCS, a
Physical Therapist seeking a more effective method of
targeting specific muscles using resistance tubing. The result, the Serius Strong® 3-way
Fitness and Therapy Handle.
The three ways you can use the Serius Strong® Handle are:
With the tubing in the
channel around the handle,
you will take advantage of
the increased resistance and
stabilizing properties of the
Serius Strong®
Handle
for upper
Position the handle so the
tubing exits from the bottom
and the top of the handle.
This allows you to position
your
wrist
in
multiple
positions and angles.
With the tube locked firmly in
the grip with the ball lock, insert
the tube into the closest hole in
the channel on the handle across
from the grip, then insert the
tube into the middle hole and
pull the tube down and away
from the handle, removing all
the slack. This is the traditional
Stirrup Grip.
Channel Grip
Vertical Grip
Stirrup Grip
Each position
can be used with most of the exercises. We have placed a photo of
recommended handle positions next to each exercise for your convenience.
