Pulsports-300/400
E0- -E1
Index
1.
USER MANUAL
……………………………..………………..…….…1
2.
OPAL & RUBY 300/400 PARTS
………………………..……… 2
3.
INSTALLATION
……………………......…..............………..………. 3
How to wear the chest belt? ……….……………………....… 3
4.
KEY OPERATIONS
……………….…………………..…………….. 4
5.
TIME MODE CIRCULATION
…………...............…....…......……5
6.
PULSE MODE CIRCULATION
…………...............................… 5
7. DATA SETTING PROCESSES
……….…………………….…… 5
8. PULSPORTS FUNCTIONS
……………………..……….………. 6
Watch Functions…………………….……………………….……… 6
Heart Rate Functions ………………...…………………….……. 6
9.
WATCH FUNCTION DESCRIPTIONS
……………….……… 7
Clock Mode……………....………..........................………....……. 7
Countdown Timer Mode …….…..……………………………… 8
Alarm Mode ……...………......................…..........….…...………. 8
Data Mode ….....………………...........………...…......…...……….. 9
Chronometer Mode …………….….………………….……….….. 9
10.
HEART RATE FUNCTION DESCRIPTIONS
…….……….. 10
Start/Stop Heart Rate Measure Function ……..……..….... 10
Start/Stop Heart Rate Data Record Function ………..…. 10
Reset Heart Rate Record Data ………………….…….…… 10
Heart Rate Display Description ……………….………….…... 11
Program Target Zone Mode (3 modes option).....……........ 11
Stop Watch Mode ……………..…………………….……………. 11
Digital intensity target zone program setting …………….. 12
Calories Mode …………………………………….…..........…..… 13
Exercise Time Mode ……………………………….…...…..…. 13
Calories Per Hour Mode ………..………………………..…….. 13
Weight Loss Mode …………………………………………….… 13
%Fat Loss Mode ………………………………………….…..….. 13
Ft.los Mode …………………………...……………...........……..… 14
Maximum Mode ………………………..………...….....…..…… 14
In Target Zone Time Mode …….….………………………..….. 14
Above Target Zone Mod…..………………………..…....……… 14
User Data Mode………………………………....…...........…..….. 14
Total Fat Loss Mode …………..………………...……...………. 15
Total Calories Mode …………….………………….......…....….. 15
Average Mode ……………………………………....................…. 15
11.
PRECAUTIONS
………….…………………………………...……. 16
12.
SPECIFICATIONS
….………..…………………………………… 16
13.
USER GUIDE
….…………………………………………………… 17
14.
Read The Folling Before Using The Pulsports
..…..… 18
Correlation of Basic Metabolism and Heart Rate …....… 18
Four Essences Of Exercise …………………………………… 20
Exercise and losing weight …………………………..….…… 23
Special Design Of Pulsports-Programmable Target Zone …... 28
FOR MODEL
O P A L - 300/400
RUBY-300/400
