Pulse Perform 250F Assembly Instructions Manual Download Page 1 | Manualshive

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Pulse Perform 250F Assembly Instructions Manual Download Page 1

240F / 250F

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Summary of Contents for Perform 250F

Page 1: ...240F 250F...

Page 2: ......

Page 3: ...splay LED Screen 22 Programme Selection Control Data Entry Buttons 24 Exercise Modes 25 General Information 25 Examples of estimated calorific values 25 Manual Mode 26 Profile Mode 27 Pace Mode 28 Hea...

Page 4: ...rs Feet Struts Feet Strut Plates Pedals Foot Straps Bottle Bottle Cage External Power Supply Box Mains Power Cable Console Bolts Handle Bar Bolts Feet Strut Bolts Washers Nuts Bottle Cage Nuts PSU Cov...

Page 5: ...Power Box Carefully push the PSU Cover Moulding into place and secure with the PineTree Clips Place the main body onto the feet struts this is a two person procedure then place the feet strut plates...

Page 6: ...nd appears at the top of the frame Ensure the bolts are tight and secure Split the console in halve by taking out the 2 screws in the bottom halve Then insert the bottle cage from the rear and secure...

Page 7: ...n Also see wiring diagram located in column Failure to do so may result in damaging the machine or risk of injury Carefully lower the top console into place and secure with the console screws NOTE Fas...

Page 8: ...er Supply Box Rear Handle Bars Seat Insert Plug Seat Upper Seat Lower Console Bolts Handle Bar Bolts Feet Strut Bolts Washers Nuts Rear Upper Seat Handle Bar Bolts Washers Rear Lower Seat Bolts Heart...

Page 9: ...Power Box Carefully push the PSU Cover Moulding into place and secure with the PineTree Clips Place the main body onto the feet struts this is a two person procedure then place the feet strut plates...

Page 10: ...the handle bar bolts making sure that the heart rate sensor wire passes through the large hole as shown and appears at the top of the frame Ensure the bolts are tight and secure NOTE Fasten Bolts secu...

Page 11: ...the back of the frame insert the lip at the top first under the frame then push the cover flat up against the frame Finally attach with the plug Connect the Heart Rate Coiled Cable to the Jack plug Sp...

Page 12: ...so see wiring diagram located in column Failure to do so may result in damaging the machine or risk of injury Carefully lower the top console into place and secure with the console screws NOTE Fasten...

Page 13: ...thma high blood pressure etc should seek medical advice Always warm up by exercising gently before progressing to a full programme of strenuous exercise Similarly reduce your level of activity gradual...

Page 14: ...perating modes one manual three preset plus one optional Six selectable profiles five preset and one randomly generated Microprocessor controlled electronics for reliability and accuracy of data Ergon...

Page 15: ...orm Length 0 98 m Length 1 44 m Width 0 70 m Width 0 70 m Height 1 47 m Height 1 25 m Weight 62 6 kg Weight 92 5 kg Operating Environment Temperature 10degC to 40degC Humidity Up to 95 relative humidi...

Page 16: ...wing requirements A flat level and clean surface Close to a suitable 13 A mains socket Well away from sources of water or other liquids or in an area that is subject to condensation Away from direct s...

Page 17: ...e on off I 0 switch mounted beside the DC Input socket The control panel display should illuminate and display a regularly repeating start up message This indicates that the Pursuit Perform Cycle is n...

Page 18: ...the desired language see Section 4 7 The Maximum session time screen is Max T alter the time to between 15 and 90 minutes then press Start to enter the required setting The Contrast Parameters screen...

Page 19: ...order of 3 1 4 1 5 as numbered in Section 4 4 The Test Mode screen will appear Select Read Card this will insert your welcome message into the machines software Switch off then switch on the machine t...

Page 20: ...rap to suit your foot size a Grasp the end of the strap and then turn it through 90 while holding the pedal still and then pull it off the plastic stud b Select a new hole position press the stud thro...

Page 21: ...sticated strap can be adjusted using the adjustment buckle If the monitor fails to detect a heartbeat moisten the electrodes on the back of the monitor strip two ridged rectangular blocks with a wet f...

Page 22: ...tons for programme selection control and data entry Programme Control LCD Screen The programme control LCD screen provides you with all the information necessary for you to select and run your desired...

Page 23: ...ne at the start of the exercise 3 Profile Selecting a profile causes a graphical image of that profile to be displayed As in 2 above the height of the profile depends on the effort level selected The...

Page 24: ...OP button also acts as a clear button if you enter a mistake Press to increase or to decrease the effort needed to turn the pedals When exercising in Circuit mode these buttons enable you to change ge...

Page 25: ...n the programme control LCD screen see Figure H and the Pursuit Perform Cycle will go into freewheel state Statistics shows your results these can include Energy Heart Position Power Speed Workout and...

Page 26: ...8 raised to 14 part way through the exercise Finished screen with options NOTE It is possible to just press the START key at the mode select screen to begin a 10 minute manual mode session This is re...

Page 27: ...de Enter Session time Select profile Press to increase or to decrease the effort required to turn the pedals during exercise Effort level 1 28 Typical LED Display Profile 5 Effort level 16 Typical LED...

Page 28: ...nce that you feel is suitable Select Pace Mode Enter Pacer speed Enter Circuit distance Screens alternated to give information Press or to change gear during exercise changing to a higher gear enables...

Page 29: ...and maintain the target rate Figure I shows an example of the heart rate data displayed on the programme control LCD screen during a typical exercise Calculation for 100 heart rate HRmax 220 age Selec...

Page 30: ...play Finished screen with options G H 30 Exercise time remaining G Time Computer raises or lowers effort level automatically to achieve maintain Target Heart Rate Current position indicated by flashin...

Page 31: ...y not be implemented i e the Fitness option will not be visible on the LCD screen See your resident fitness trainer if you wish to use this mode Select Fitness Level Mode Do not Exercise prior to test...

Page 32: ...te between Excellent and Poor J 32 J Figure J Fitness Level Rating Chart Male Age Groups Female Age Groups 65 60 55 50 45 40 35 30 25 20 15 10 Fitness Rating 15 19 20 29 30 39 40 49 50 65 60 55 50 45...

Page 33: ...ine Maintenance Quarterly Because of the amount of pressure which is exerted onto the cycles through heavy exercising it is possible although unlikely for fasteners to become loose Therefore it is nec...

Page 34: ...trol panel to the frame post As shown in Sequence 7 on page 7 While holding the control panel with one hand tap lightly on the underside to ease the panel off the frame post Store both halves of the c...

Page 35: ...ntained or stored b Improperly installed or installed in conjunction with any equipment for which it was not designed c Repaired or replaced by any party other than Pulse Fitness or its authorised ser...

Page 36: ...within their training zone assist the user as stepping stones to improve their fitness level Fat burning zone is between 60 75 of your theoretical maximum heart rate Cardiovascular training zone is b...

Page 37: ...iled Poor contrast adjustment Loose pedal crank Monitor strip fitted incorrectly Failed battery Cure Plug into mains socket Switch machine on Replace fuse Adjust contrast Refer to Section 4 4 on Page...

Page 38: ...rical Safety and Electromagnetic compatibility Conforms to EN957 Part 5 for Class SA Tested by TUV product services 38 10 Directive Low Voltage Directive 73 23 EEC EMC Directive 89 336 EEC Low Voltage...

Page 39: ...Engineers Service History Date Description of fault maintenance carried out Signed 39 11 Date Description of fault maintenance carried out Signed...

Page 40: ...User s Notes 40 12...

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Page 44: ...00 Fax 44 0 1260 299282 email service pulsefitness com D Pulse Fitness GMBH Rombacher H tte 10 D 44709 Bochum Germany Tel 49 234 43623 Fax 49 234 9431330 email pulsefitness t online de S Pulse Fitness...

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