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TG-520

Owner's manual

TALOS 5 DELUXE
GYM 200LBS

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Summary of Contents for TG-520

Page 1: ...TG 520 Owner s manual TALOS 5 DELUXE GYM 200LBS...

Page 2: ...Index Introduction Safety guideline Assembly instructions Exploded view Parts list Warm up Before assembly 01 02 03 04 15 16 17 18 20 21...

Page 3: ...arm up for 5 to 10 minutes before each workout and cool down for 5 to 10 minutes afterward This allows your heart rate to gradually increase and decrease and will help prevent muscle strain k Never ho...

Page 4: ...e of adiscrepancy please call the customer service department of the store for help Replaced defective components immediately and keep the Equipment out of use until repair Note Some parts may be fact...

Page 5: ...s components are present correctly before assembly 2 Do not firm tighten all bolts nuts until the machine is fully assembled Bolt length indicator Note Bolt lengths are manufactured in metric mm so im...

Page 6: ...ASSEMBLY INSTRUCTIONS M18 M01 M93 STEP 1 STEP 2 4 M38 M83 M11 M88 M91 M88...

Page 7: ...M65 M45 M46 M91 M03 M69 M88 M83 M88 ASSEMBLY INSTRUCTIONS 5 STEP 3 STEP 4...

Page 8: ...ASSEMBLY INSTRUCTIONS M16 M47 M16 M69 M88 M91 M88 M83 6 STEP 5 STEP 6...

Page 9: ...M77 M63 M07 M67 M86 ASSEMBLY INSTRUCTIONS 7 STEP 7...

Page 10: ...M08 M70 M63 M86 M75 M09 M88 M88 M70 ASSEMBLY INSTRUCTIONS M40 M92 M83 M88 M40 M88 STEP 9 8 STEP 8 M94...

Page 11: ...M10 M20 M82 M67 M87 M88 M88 M83 M67 M90 ASSEMBLY INSTRUCTIONS 9 STEP 10...

Page 12: ...ASSEMBLY INSTRUCTIONS M42 M43 STEP 11 M19 M87 M71 M05 M06 M80 M63 M86 10...

Page 13: ...1 M23 Tie up B D C E F H J A G A1 M52 M53 M81 M88 M39 M83 M37 M29 M83 M66 M89 M37 M88 M83 M81 M37 M83 M88 STEP 12 Tighten with the cable line and then pull to the arrow direction J H C E A1 B D A F G...

Page 14: ...ASSEMBLY INSTRUCTIONS STEP 14 K M52 M53 M72 R M78 M57 S T M39 M29 M83 M66 M36 M83 M83 M88 M68 M88 M83 M24 K L M N O P Q R S T 12 N M29 1 M83 M91 M37 L M P Q O M81 M37 M83 M88...

Page 15: ...ASSEMBLY INSTRUCTIONS STEP 15 13 M14 M36 M26 M72 M83...

Page 16: ...tive net M22 have to go through the Net holder upper M12 STEP 16 1 leave as base for turn it and don t tighten it Turn the Bolt M74 not to the end STEP 16 2 Put those bolt into machine don t tighten i...

Page 17: ...t M22 have to go through the Net holder lower M25 STEP 18 In order to adjust the Protective net M22 tighter you have to turn the Bolt M74 upward counter clockwise until the Protective net M22 stretch...

Page 18: ...36 M42 M43 M44 M48 M49 M50 M51 M50 M56 M57 M59 M60 M62 M80 M82 M77 M67 M67 M44 M55 M86 M63 M86 M75 M65 M70 M88 M86 M63 M50 M51 M51 M87 M71 M42 M65 M86 M63 M85 M83 M88 M72 M44 M43 M35 M87 88 M70 M70 M8...

Page 19: ...M73 M74 M72 M79 M64 M87 M88 M83 M91 M88 M81 M83 M81 M88 M83 M37 M67 M88 M69 M88 M81 M29 M66 M83 M30 M76 M88 M81 M53 M36 M39 M29 M16 M88 M81 M83 M13 M33 M34 M71 M84 M68 M88 M83 M88 M81 M03 M24 M52 M39...

Page 20: ...djustable frame 1 M11 Guide tube 2 M12 Net holder upper 1 M13 Pulley bracket 2 M14 Lat bar 1 M15 Steering knuckle arm 1 M16 Guide tube stopper 2 M17 T bar 1 M18 Foot plate 400 x 250 x3 0t 1 M19 Seat p...

Page 21: ...ube 8 x 1 5 x 140 2 M42 Foam rod 25X380x1 5t 2 M43 Foam roll 90 x 23 x 165 4 M44 Round end plug 25 x 1 5t 6 M45 10LB Weight stack 20 M46 Top plate 1 M47 Weight select pin 1 M48 Decoration cover 250 x...

Page 22: ...25 33 1 M74 Hex bolt M8 x 65 2 M75 Hex bolt M12 x 175 160 1 M76 Hex bolt M8 x 10 2 M77 Hex bolt M12 x 135 1 M78 Hex bolt M10 x 55 1 M79 Hex bolt M6 x 8 2 M80 Hex bolt 12 x 75 1 M81 Hex bolt M10 x 45...

Page 23: ...ch down toward your toes Go as far as you can and hold for 15 counts then relax Repeat three times Stretches Hamstrings Back of Knees Back QUADRICEPS STRETCH With one hand against a wall for balance r...

Page 24: ...GB TG520 20140804 GB...

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